Do you feel overwhelmed by work
- or life in general? Having trouble coping with too many demands on your time & energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress & it is listed as the no.1 reason for workplace absence in the UK. Luckily for us Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan he offers simple & practical solutions for reducing your stress levels so you can manage your life & breathe a sigh of relief. Find out how to:
- manage your time
- at work & at home
- achieve work-life balance & lift your mood
- improve your concentration & motivation
- get a good night's sleep & stop worrying