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10-minute Toughness

10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind...[It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field." --Jeff Wilkins Former NFL Pro Bowl Kicker "The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference." --Walt Jocketty General Manager of the 2006 World Champion St. Louis Cardinals "Jason Selk has spent a tremendous amount of time and energy developing effective mental-training
programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best when it really counts." --Peter Vidmar Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available the 10-Minute Toughness (10-MT) routine
gets you ready for the competition in just ten minutes a day."
  • Availability: In Stock
  • Supplier: WHSmith
  • SKU: 9780071600637
Availability: In Stock
£9.65

Product Description

10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind...[ It's] what the title says: ten minutes a day that connects your talents & abilities to the outcome you're seeking. As a retired NFL player looking forward I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field." --Jeff Wilkins Former NFL Pro Bowl Kicker " The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference." --Walt Jocketty General Manager of the 2006 World Champion St. Louis Cardinals " Jason Selk has spent a tremendous amount of time & energy developing effective mental-training programs & coaches workshops. He is truly committed to helping individuals & teams to perform at their very best when it really counts." --Peter Vidmar Olympic Gold Medalist Mental training is a must for high performance both on the field & off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower & achieving a competitive edge in whatever game you play. With quickness & ease you'll learn how to master your own mind & psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day."

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Jargon Buster

Gold - A precious highly conductive metal
Football - A sport involving kicking a ball and trying to score a goal
Minute - A measurement of time, 60 seconds is equal to one minute
World - A physical grouping, commonly used to describe earth and everything associated with ti
edge - Enhanced data rates for GSM evolution also known as enhanced GPRS. A mobile phone technology with improved data transmission rates.
edge - The point at which two surfaces meet
Day - The time it takes a planet or other space objects to complete one rotation.
Gold - A colour, a type of rich metal. Chemical symbol AU.
Personal - Something that belongs more to an individual due to it affecting them more by relating to them.
Solid - Something that is firm and not liquid, a hard shape that cannot be changed easily.
Performance - When someone is presenting a form of entertainment, also how well someone is doing within a role.

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