10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind...[ It's] what the title says: ten minutes a day that connects your talents & abilities to the outcome you're seeking. As a retired NFL player looking forward I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field." --Jeff Wilkins Former NFL Pro Bowl Kicker " The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference." --Walt Jocketty General Manager of the 2006 World Champion St. Louis Cardinals " Jason Selk has spent a tremendous amount of time & energy developing effective mental-training programs & coaches workshops. He is truly committed to helping individuals & teams to perform at their very best when it really counts." --Peter Vidmar Olympic Gold Medalist Mental training is a must for high performance both on the field & off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower & achieving a competitive edge in whatever game you play. With quickness & ease you'll learn how to master your own mind & psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day."