Say a fun thank you with these cute & pretty teddy bear cards! Featuring sketchbook style drawings of a bear holding a balloon & flowers these cards are a perfect thank you card for kids & loved ones. The cards have floral patterns on the edges & a contrasting grey/violet design. You receive 10 cards with white envelopes & a blank inside so you can write your own message. ...

Send one of these beautifully illustrated luxury greetings cards to your loved ones this Christmas. Pack of 10 cards in 1 design
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Published to coincide with the shows 10th anniversary this is the definitive companion to River City"
- featuring 10 years
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Send one of these delightful Medici greetings cards to friends & family this Christmas. Pack of 10 cards in 1 seasonal design
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This assessment series encourages pupils to work at their own levels & improve their abilities with further practice. 15 papers with graded questions. A wide variety of test questions that check all topics. Guidance from experienced teachers on getting the best out of test practice. A glossary to help with difficult words. Helpful progress chart. ...

10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind...[ It's] what the title says: ten minutes a day that connects your talents & abilities to the outcome you're seeking. As a retired NFL player looking forward I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field." --Jeff Wilkins Former NFL Pro Bowl Kicker " The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference." --Walt Jocketty General Manager of the 2006 World Champion St. Louis Cardinals " Jason Selk has spent a tremendous amount of time & energy developing effective mental-training programs & coaches workshops. He is truly committed to helping individuals & teams to perform at their very best when it really counts." --Peter Vidmar Olympic Gold Medalist Mental training is a must for high performance both on the field & off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower & achieving a competitive edge in whatever game you play. With quickness & ease you'll learn how to master your own mind & psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day." ...

This handy practical & inspirational little book is perfect for the pocket or art bag. It shows watercolour painters of all levels how to loosen up their paintings & maintain spontaneity by painting simple watercolour studies in no more than 10 minutes. Written by popular artist Hazel Soan the book is arranged in three parts: the first section explains all about the equipment you will need; the second section covers techniques & shows what can be achieved with watercolour in a short time span; the third section looks at various subjects that are ideal for painting quickly. All the essential techniques are covered focusing particularly on maximizing brushstrokes & exploring colours & there is useful advice on deciding what to include & what to leave out. With helpful chapters on painting a wide range of subjects
- people landscapes seascapes buildings gardens flowers & still life
- this little guide is ideal for quick reference when working in the studio or out in the field.

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Everything was on a downward spiral in Derek Mills life
- his work his physical & mental health his relationships with family &
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Do you feel overwhelmed by work
- or life in general? Having trouble coping with too many demands on your time & energy? Well you're
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By the 1920s the Great Western Railway had established its reputation as the Holiday Line stretching from the bustling city of London to the beautiful coastline of the South West. The only company to survive the Grouping Act of 1921 with its identity intact it boasted one of the countrys most celebrated express trains: the Cornish Riviera Express popularly known as the 10.30 Limited. Published in 1923 this charming introduction to the history operation & journey of the service gives a nostalgic glimpse of what was
- at 226 miles
- the longest non-stop route in the world & which was to attain iconic status in the years to come.

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