Over 80 delicious recipes & lifestyle advice.
With a foreword by Dr Amir Khan & Trisha Goddard
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In the primetime Channel 4 television series " You Are What You Eat", the author works closely with eight ordinary people to give them a nutritional makeover. This book brings together his practical advice & the real-life stories, along with the 10 steps to follow which can literally transform the way you approach your diet & your health.