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Over 80 delicious recipes & lifestyle advice.

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Product Information:
• ISBN: 9780008117603
• Author: Ian Gawler
• Publisher: Thorsons Classics
• Format: Paperback
• Pages: 461
• Dimensions: 21.5 x 13.5 x 3.5cm















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You Are What You Eat

In the primetime Channel 4 television series "You Are What You Eat", the author works closely with eight ordinary people to give them a nutritional makeover. This book brings together his practical advice and the real-life stories, along with the 10 steps to follow which can literally transform the way you approach your diet and your health.
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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9780718147655
Availability: In Stock
£12.99

Product Description

In the primetime Channel 4 television series " You Are What You Eat", the author works closely with eight ordinary people to give them a nutritional makeover. This book brings together his practical advice & the real-life stories, along with the 10 steps to follow which can literally transform the way you approach your diet & your health.

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Jargon Buster

Television - A device used for receiving moving images and sound
Makeover - To be pampered and made to look good.
Practical - Weather a task is easy to carry out and realistically succeed.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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