Books Wellbeing Books Your body needs maintenance to keep it healthy. So does your mind. Sounds simple, but tired & outdated ideas that tell men how they ought to be, mean the message gets lost. & the results speak for themselves: suicide is the biggest killer of men under fifty. There's no more room for debate
- taking care of your headspace should be as normal as eating your five-a-day or going to the gym. Many books make impossible promises about how they will fix all your problems & stresses with some miraculous ten-step programme. This one doesn't. What it does do is provide practical help, when times are tough & also when they're not. & just like with your physical health, it doesn't always have to take much to make a difference. Product Information: • ISBN: 9781789291315 • Author: Rotimi Akinsette • Publisher: Michael O' Mara Books • Format: Paperback • Pages: 128 • Dimensions: 19 x 15 x 1 cm
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We all want to be healthier, stronger & live longer, but what really works?

From stress to saturated fats, HIIT to HRT,

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This book is NOT a bedtime story. It’s scary, strange & rather gory. Bedtime stories make you sleepy. This book won’t. It’s much too CREEPY. Except it isn't… this book is told by a group of monsters who think they're very scary, but in fact they're not – they're cute & cuddly. They try their hardest to scare you – in a haunted house, creepy wood, ghostly ship & darkest dark, but each time they fail! The problem is, these monsters aren't at all spooky. They're a bit silly, actually. & a bit cuddly. In fact, they share our insecurities & worries of us humans & all they want is a cosy, snoozy good night's sleep. Despite the title of this book it really is a bedtime story. A brilliant tale that reassures children, makes them laugh & gets them ready for a peaceful night's sleep.   Product Information:  •†ISBN:† 9780008617356 •†Author:†  Eoin Mc Laughlin •†Publisher:†  Pavilion Children’s Books •†Format:†  Paperback •†Pages:† 32 •†Dimensions:† 22 x 0.3 x 28 cm ...

Ben & Bella are playing with Ben's remote controlled fire engine. So why doesn't it turn or spin or sound its siren when Ben presses the buttons? & why are strange things happening to Bella's dog? This is a book that's out of control & only the reader can help get things back to normal. ...

When Ben is tempting his cat across the page with a fluffy mouse, his cat... disappears! Then his best friend Bella disappears, too. Sniffer dogs & rescue teams can't help... When Ben also vanishes, it's up to the reader to sort the situation in this playful & funny story. ...

We may have heard of Socrates, Plato, Descartes & Nietzsche, but what did they believe? What were their famous aphorisms? The Unexamined Life: A Philosophical"e Book explains as simply as possible the ideas behind the worlds most highly regarded philosophers, examining their beliefs & presenting choice"es that succinctly distil their most famous theories. Written in an accessible & informative style, this book will help readers get to grips with the complex concepts of philosophy through the ages, & help match the theories to the names. The unexamined life is not worth living;
- Socrates, in Plato Apology
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The author's family lived in condemned housing, declared unfit for human habitation, in a cramped flat with no central heating, no electricity & no running water. His mother, Lily, battled against poor health, poverty, domestic violence & chronic loneliness to try & ensure a better life for her children. This title tells his personal story. ...

Should first love be left in the past, or is first love, forever love...

Sisters Annie & Jess are used to their

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Lola has just found out that her boyfriend
- charismatic politician Paddy de Courcy
- is getting married. To someone else. Heartbroken,

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Slick, handsome politician Paddy de Courcy is on the up. His party is set to do well in the elections & he's just announced his

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