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This Book Could Help: The Men's Head Space Manual - Wellbeing Book By
Rotimi Akinsette (Paperback)

Books Wellbeing Books Your body needs maintenance to keep it healthy. So does your mind. Sounds simple, but tired and outdated ideas that tell men how they ought to be, mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under fifty. There's no more room for debate - taking care of your headspace should be as normal as eating your five-a-day or going to the gym. Many books make impossible promises about how they will fix all your problems and stresses with some miraculous ten-step programme. This one doesn't. What it does do is provide practical help, when times are tough and also when they're not. And just like with your physical health, it doesn't always have to take much to make a difference. Product Information: • ISBN:
9781789291315 • Author: Rotimi Akinsette • Publisher: Michael O'Mara Books • Format: Paperback • Pages: 128 • Dimensions: 19 x 15 x 1 cm
RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9781789291315
Availability: In Stock
£4.00 GBP

Product Description

Books Wellbeing Books Your body needs maintenance to keep it healthy. So does your mind. Sounds simple, but tired & outdated ideas that tell men how they ought to be, mean the message gets lost. & the results speak for themselves: suicide is the biggest killer of men under fifty. There's no more room for debate
- taking care of your headspace should be as normal as eating your five-a-day or going to the gym. Many books make impossible promises about how they will fix all your problems & stresses with some miraculous ten-step programme. This one doesn't. What it does do is provide practical help, when times are tough & also when they're not. & just like with your physical health, it doesn't always have to take much to make a difference. Product Information: • ISBN: 9781789291315 • Author: Rotimi Akinsette • Publisher: Michael O' Mara Books • Format: Paperback • Pages: 128 • Dimensions: 19 x 15 x 1 cm

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Cm - Centimetres, one centimetre is equal to 10 milimetres
Sounds - Audible notes that can be heard using ears
Physical - Used to describe strength or visual properties of an item
Day - The time it takes a planet or other space objects to complete one rotation.
Normal - often relating to someone or something that is average.
Simple - Basic, easy no difficulty in understanding.
Manual - A book of instructions to build or operate items, also a form of labour which your hands are used.
Practical - Weather a task is easy to carry out and realistically succeed.
Dimensions - The shapes and angles of something or a situation.
Head - The upper part of a body typically separated by the neck.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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