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This Book Could Save Your Life

We all want to be healthier, stronger and live longer, but what really works?

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.



RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9781529311303
Availability: In Stock
£4.00
non-fiction & reference Non-Fiction & Reference
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Product Description

We all want to be healthier, stronger & live longer, but what really works?

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads & explores the real science of better health.

Whats the best way to lose weight (and keep it off)? How can you ensure a good nights sleep? What are the real superfoods?

How can you minimise the risks of getting diabetes, cancer or Alzheimers? & how can you slow the ageing process?

Cutting through confusing statistics & terrifying headlines, here is the truth about dieting, drugs, 10, 000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, & much more!

Full of the latest research & ground-breaking evidence, packed with useful advice, this book really could save your life.

Product Information:
• ISBN: 9781529311303
• Author: Graham Lawton
• Publisher: John Murray
• Format: Paperback
• Pages: 368
• Dimensions: 13.4 x 4 x 21.4 cm

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Jargon Buster

Vitamins - An organic compound required as a nutrient for all living things
Cm - Centimetres, one centimetre is equal to 10 milimetres
Stress - Also known as tension, a situation where a human can not cope with emotional or physical threats
Coffee - A popular brewed drink using roasted coffee beans
Sugar - A sweet substance, white in colour.
weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
cutting - The seperation of an object usually using a cutting tool such as a knife
Day - The time it takes a planet or other space objects to complete one rotation.
Minimise - To reduce or lower the amount of something.
Dimensions - The shapes and angles of something or a situation.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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