Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear & comprehensive awareness of what is happening while it is happening without allowing the mind to wander.
This little guide will show you that, through the power of mindful exercises & inspirational tips "es, you will recognise that the here & now keeps us connected to the world around us, & to ourselves.
Product Information:
• ISBN: 9780753733493
• Publisher: Octopus Books
• Format: Hardback
• Dimensions: 15.5 x 11.5 x 1cm