Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear & comprehensive awareness of what is happening while it is happening without allowing the mind to wander.

This little guide will show you that, through the power of mindful exercises & inspirational tips "es, you will recognise that the here & now keeps us connected to the world around us, & to ourselves.

Product Information:
• ISBN: 9780753733493
• Publisher: Octopus Books
• Format: Hardback
• Dimensions: 15.5 x 11.5 x 1cm







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Books Picture Books When the Tinysaurs learn that Santa's elves are all sick with tinsel-itis, they travel to Santa's workshop to read the unopened letters to Santa & help make the toys in the hopes of saving Christmas. It's almost Christmas, but there's a problem at Santa's workshop: the elves are all sick with tinsel-itis! The Tinysaurs--three friendly dinosaurs named Spike, Roary, & Clawdie--hear the news & travel to Santa's workshop to help out. Clawdie & Spike each try making a toy, but Clawdie's teddy bear looks curiously like a dinosaur, & Spike's doll has dinosaur teeth!  The youngest, Roary, tries making drumsticks, but because his tinysaur arms are so small, the drumsticks are much too long! It will take everyone's help--and Santa's guidance--to complete all of the tasks in time to save Christmas!   Product Information:  •†ISBN:† 9781838915919 •†Author: Patricia Hegarty  •†Publisher: Tiger Tales •†Format:†  Paperback •†Pages:† 32 •†Dimensions:†20.8 x 0.9 x 20.8 cm   ...

Books Picture Books Join the Tinysaurs on an adorable Valentines adventure! The residents of Tinytown haven't received any happy mail on Valentine's Day--so it's up to the Tinysaurs to bring love & joy back into the neighbourhood! On Valentine's Day, a time when Tinytown should be filled with laughter & love, no one is happy. There are no hearts or flowers to be found anywhere! The Tinysaurs learn that the mail hasn't been delivered, so no one has received their valentines. They decide to try to make everyone happy by sharing balloons, baking a cake, & giving flowers--but they run into all kinds of problems trying to put their plans into action.  Then Clawdie comes up with a new idea. Could it work? Adorable artwork & fun rhymes make this book a perfect addition to story time with a special little one on Valentine's Day or any day. Product Information:  •†ISBN:† 9781838915872 •†Author: Patricia Hegarty  •†Publisher:†  Tiger Tales •†Format:†  Paperback •†Pages:† 32 •†Dimensions:†21.11 x 0.97 x 21.11 cm ...

If only the designers, builders & owners hadn't bought into the ultimately fatal myth of her being unsinkable... If only the Titanic had been adequately supplied with lifeboats. There were, in fact places for only 1, 200 people, although 2, 228 passengers & crew were aboard the glittering pleasure palace for her maiden
- & final
- voyage. What makes the Titanic Saga so compelling, of course, are the private stories of those who embarked on the fateful crossing, many of whom we meet in this gripping mini series.

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10 April, 1912 As the RMS Titanic leaves from Southampton Docks for her maiden voyage to New York, little do her 2, 223 passengers dream of the powers at play on board the ship & the terrifying fate that awaits them far out in the icy wastes of the Atlantic. For on board the Titanic are three men
- among the richest in America
- who, with the President of the United States an unwitting pawn in their scheme, are about to make an announcement that will change the course of history. Aware of the gravity of the situation, the head of British Intelligence dispatches his best & most trusted agent, Alex Tremayne, onto the Titanic with one objective in mind
- he has to stop the men from reaching New York, by whatever means necessary. Aided by the coolly beautiful American agent Maria Weston, is Alex prepared for the lengths he will have to go to fulfil his mission?


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100 years later, the tragedy of the Titanic continues to fascinate & awe people worldwide. This book gives an insight into the creation, launch & voyage of the most famous ship in the world. Immerse yourself in the facts, figures & theories of this fascinating time in history, along with wonderful pictures. ...

When the Titanic was launched in Belfast in 1911, she was the most luxurious liner of her generation & the largest moving ...

Would a proper adult ignore the spilt milk under the fridge for weeks? Would a proper adult take three years to post a solitary Christmas card? Would a proper adult have decades-old underwear in active service? Mike Gayle is nowhere near being a proper adult -- even though his tenth wedding anniversary is looming; his second child is due any moment; & in less than twenty-four hours he is going to be officially closer to forty than he is to thirty. Appalled by this lack of maturity, Mike draws up a To-Do list containing every single item he's been meaning to do but just keeps putting off. He's got a lot of stuff that needs doing. But unlike previous To-Do lists, he promises himself that this one will actually get DONE. & along the way, Mike will learn stuff about life (323), love (999), friends (1004) & family (9) & finally work out what it means to be a grown up (846). Mike Gayle is the author of seven bestselling novels & has contributed to a variety of magazines including FHM, SUNDAY TIMES, STYLE & COSMOPOLITAN. To find out more about his novels, visit Mike's website at www.mikegayle.co.uk. ...

John Fisher has enjoyed a long & distinguished career as a television producer & executive working for both the BBC & ITV. A recognised authority on the history of popular entertainment, he worked with Tommy Cooper on several occasions &

Includes:: the bestselling biography, Tommy Cooper: Always Leave Them Laughing amongst his published works. His critically acclaimed life of Cooper's contemporary, Tony Hancock, was published last year.

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Everything is familiar. But everything has changed.

Coming back to the little community is like walking into a nightmare

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