Rosemary Conley is one of the UK's most successful & best-loved diet & fitness experts. Rosemary Conley's Secrets of Staying Young is the book that she's been plannint to write for 20 years. In it she shares some of her own experiences of looking & feeling young as the years pass, as well as giving advice on diet; exercise (Including a special section of exercises for the over-70s, an age group that is often overlooked in beauty & fitness books); dressing for your age & shape, & gives medical advice about HRT, plastic surgery & how to stay fit despite the changes in your body. Rosemary Conley's Secrets of Staying Young is not only a practical & useful guide for women, but also a very personal story of how she has maintained her health & stayed looking youthful throughout the years. ...

Only his daughter Poppy knows that behind his prickly exterior, Mitchell Fisher is deeply lonely.

He may have sworn

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It's four years since Erin Joyce left Dublin under a cloud & brought a guesthouse in the remote, beautiful village of Dunbarra. The Gatehouse attracts a strange clutch of guests, none of whom want to leave. There's Hazel, an artist, & Gracie, her sweet, silent daughter. There's Sandra, a brash American. & then there's wise old easy-going PJ, who seems to have been there forever. But Erin's fragile happiness is thrown off-balance by the arrival of A-list Hollywood actor, Sebastian Gray. Erin finds herself drawn to this handsome, enigmatic man, who used to walk with a swagger but now prowls the country lanes with haunted eyes. Sebastian isn't the only one at the Gatehouse with a secret. Why is Hazel cast so adrift? Where does PJ go each week without fail, & what really brought Sandra to Dunbarra? As Erin finds herself embroiled in her guests' secrets, she starts to ask herself: will she be ready to reveal her own? ...

Months after being involved in a terrible car crash, Bryn Harper is physically healed but her emotional scars remain raw.

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Hippo wants to play on the see-saw. But who will play with him? In this humorous story a hippo wants to go on a see-saw, but no other animal is heavy enough to get hippo off the ground. It takes a group of animals to do it
- & in the end, it is a tiny mouse that makes the difference. * Pink B/ Band 1B books offer emergent readers simple, predictable text with familiar objects & actions. * Text type
- A story with a predictable structure & patterned language. * Pages 14 & 15 feature a flow chart, an ideal opportunity to retell the story in sequence.

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Books Wellbeing Books Find inner confidence with this step-by-step workbook to help you build your self-esteem Healthy self-esteem is key to having a good sense of well-being
- it allows us to move through life with complete confidence, joy & resilience, to seek out new opportunities & to be kind to ourselves. It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips & guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem. Use the workbook either on its own or alongside therapy to help you grow your confidence & achieve long-term self-belief. Inside the book, you will find a relaxed & supportive approach, allowing you to calmly complete the exercises at your own pace, a hands-on attitude to boosting self-esteem, offering a wealth of tips & advice for working through your worries, clear & actionable advice on making lifestyle changes to support & improve your mental well-being & additional exercises grounded in research-supported CBT techniques. Product Information:  •†ISBN:† 9781800077164 •†Author: Anna Barnes •†Publisher:†Summersdale •†Format:†  Paperback •†Pages:† 160 •†Dimensions:†21 x 14.8 x 1.4 cm
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There are all sorts of mischievous goings-on in the jungle! Come & meet some of the colourful animals that live here
- there's
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Six million people in the UK, often unnoticed by the rest of us, provide unpaid care for disabled or elderly relatives, friends or neighbours. Their job is long, lonely & hard, yet there is limited support & no formal training. As a result, carers suffer frequent damage to physical & mental health. Oddly, though carers by definition are anything but selfish pigs, they are liable to feelings of guilt, probably brought on by fatigue & isolation. So Hugh Marriott has written this book for them
- & also for the rest of us who don't know what being a carer is all about. His aim is bring into the open everything he wishes he'd been told when he first became a carer. & he does. The book airs such topics as sex, thoughts of murder, & dealing with the responses of friends & officials who fail to underst&. This is a must-read for anyone involved with caring.
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Do you call your partner darling because you forgot their real name years ago? Restore your brain to its tack-like sharpness with the exercises in this wickedly funny book.

If you refer to your dearest friend as ' Thingy' or have to keep changing your pet's name because you can never remember your online banking password, you need The Senior Moments Activity Book!

Packed with questions, tests & exercises against which to pit your wits, the book is divided into sections on a diverse range of subjects
- from maths to history, science & nature to the arts, food & drink to geography. Furthermore, each section is tailored to your specific capabilities, whether you think you have more faculties than Harvard or think you might be losing your marbles, or fear you're so far gone that your only future is likely to be an appearance on reality TV.

Embrace your senior self & have a good laugh on the way!

This paperback book has 222 pages & measures: 23.4 x 15.3 x 1.6cm








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Who among us could honestly say they've never experienced a senior moment? Those frustrating times when one's keys are 'misplaced' (or some b***er ran off with them); or one's sunglasses (stuck firmly on top of one's head) are just nowhere to be found; or when 'bad hair day' just doesn't cover it any more ('no hair day', more like). Designed to keep yuor pen engaged while your mind goes wandering, this book celebrates senior moments with dozens of unfinished doodles for you to complete. & you never know, a bit of creative doodling might even jog the old memory! Now, where did you leave that damn pen...? ...