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The Self-Esteem Workbook - Wellbeing Book (Paperback)

Books Wellbeing Books Find inner confidence with this step-by-step workbook to help you build your self-esteem Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves. It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem. Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief. Inside the book, you will find a relaxed and supportive approach, allowing you to calmly complete the
exercises at your own pace, a hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries, clear and actionable advice on making lifestyle changes to support and improve your mental well-being and additional exercises grounded in research-supported CBT techniques. Product Information:  •†ISBN:† 9781800077164 •†Author: Anna Barnes •†Publisher:†Summersdale •†Format:† Paperback •†Pages:† 160 •†Dimensions:†21 x 14.8 x 1.4 cm
RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9781800077164
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Product Description

Books Wellbeing Books Find inner confidence with this step-by-step workbook to help you build your self-esteem Healthy self-esteem is key to having a good sense of well-being
- it allows us to move through life with complete confidence, joy & resilience, to seek out new opportunities & to be kind to ourselves. It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips & guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem. Use the workbook either on its own or alongside therapy to help you grow your confidence & achieve long-term self-belief. Inside the book, you will find a relaxed & supportive approach, allowing you to calmly complete the exercises at your own pace, a hands-on attitude to boosting self-esteem, offering a wealth of tips & advice for working through your worries, clear & actionable advice on making lifestyle changes to support & improve your mental well-being & additional exercises grounded in research-supported CBT techniques. Product Information:  •†ISBN:† 9781800077164 •†Author: Anna Barnes •†Publisher:†Summersdale •†Format:†  Paperback •†Pages:† 160 •†Dimensions:†21 x 14.8 x 1.4 cm

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Jargon Buster

Cm - Centimetres, one centimetre is equal to 10 milimetres
Key - A physical or virtual device or code used for opening something
Attitude - a humans feelings towards a specific person, animal or object.
Practical - Weather a task is easy to carry out and realistically succeed.
Dimensions - The shapes and angles of something or a situation.
Confidence - The feeling of being certain and belief in what you do.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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