Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, & as an NHS-funded treatment for illnesses like depression.

It is recommended by healthcare professionals for the treatment of issues from anxiety & eating disorders to stress & anger management.

This fun & interactive journal combines practical learning-focused actions with interactive features which will help develop good habits, build confidence & apply CBT in your day-to-day life.

Encouraging you to participate in the learning process & measure your progress, you can advance through the book in a linear or non-linear fashion, completing activities in their own time & having fun all the way.

Product Information:
• ISBN: 9781473684812
• Author: Christine Wilding & Gill Hasson
• Publisher: John Murray
• Format: Paperback
• Pages: 248
• Dimensions: 23.5 x 15.5 x 1.5cm













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Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional & psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.

This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems.

Based on the popular & proven therapy CBT, it is written by two of the UKs leading experts in the field of CBT.

Product Information:
• ISBN: 9781780332017
• Author: Pamela Myles & Roz Shafran
• Publisher: Little Brown
• Format: Paperback
• Pages: 524
• Dimensions: 23.5 x 15.5 x 4cm











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Books Astrology Books Whether you’re planning a change of career, looking for love, or simply to boost your creativity, harness the power of the universe to reach your goals with this beautifully illustrated guide to celestial power. The ancient Babylonians created the seven-day week, with the seven days based around their observations of seven celestial bodies – the sun, the moon, Mercury, Venus, Mars, Jupiter & Saturn. Astrologers today still work with this ancient understanding of celestial power, using it to pinpoint the best days to concentrate on specific goals. Whether you want to ask for a promotion at work, find a new romance, or just boost your creativity & connect with your intuitive self, you can find the best day & way to do it. With thoughtful exercises, advice, self-care tips, affirmations & planetary remedies, The Celestial Handbook shows you how to work with the energy of the day to help plan your week & enhance your life. Product Information:  •†ISBN:† 9781789296358 •†Author:   Ma Kayla Mc Rae •†Publisher:   Michael O' Mara •†Format:   Paperback •†Pages:† 128 •†Dimensions:†19 x 14.7 x 1.3 cm ...

Is Al-Qaï ½eda about to attack London? Tweed, reverting to his one time role as a shrewd detective, is convinced of this. Aided by Paula Grey & Bob Newman, he skilfully eludes Government security services who believe that he is wrong. The village of Carpford, hidden high in the North Downs, catches Tweedï ½s attention. With its strange assortment of inhabitants ï ½ Victor Warner, arrogant Minister of Security; fascinating but duplicitous Eva Brand; Margesson, fanatical preacher ï ½ could it be a staging post for terrorists? Key informants start to disappear overnight. Time has run out. This Tweed does know. But what is the target & when will the attack be launched? & where? Will it happen? As it did in America? ...

In traditional societies around the world ancestors are regarded as living beings, profoundly interested in their descendants & available to be consulted on the key issues faced in daily life. The Celtic Oracle is your key to unlocking the wisdom of your distant ancestors. It

Includes:: a deck of 40 cards & an 80-page book which explains in detail how to use the oracle & interpret the cards. The deck consists of eight divine ancestor cards representing stages in spiritual growth & development. Each of these divine beings functions as a sacred male or female ancestor to four major clan groupings, one for each of the Celtic seasons
- Imbolc, Beltane, Lughnasa & Samhain. Within the clans are a further 32 powerful archetypes including the Warrior, the Maiden, the Queen & the Hunter. Before each reading the user devises a clear & conscious question & asks to receive the oracle's wisdom. You may wish to draw a single card for immediate guidance on an issue, or you can use spreads of between three & eight cards for more in-depth readings. This is an essential kit for everyone seeking enlightenment & guidance via the rich insights of Celtic wisdom.


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A fascinating, highly unusual literary novel of love, obsession & powerful women by the author of the highly acclaimed ' Wasted'. ' All the seasons here in the north move toward their own end, except winter, which moves toward its centre & sits there to see how long you can take it.' At the centre of winter, in Motley, Minnesota, Arnold Schiller gives in to the oppressive season that reigns outside & also to his own inner demons & commits suicide, leaving a devastated family in his wake. Claire Schiller, wife & mother, takes shelter from the emotional storm with her husband's parents, but must ultimately emerge from her grief & help her two young children to recover. Esau, her oldest, is haunted by the same darkness that plagued his father. At twelve years old, he has already been in & out of state psychiatric hospitals & now, with the help of his mother & sister, he must overcome the forces that drive him deep into himself. But as the youngest, perhaps, it is Kate who carries the heaviest burden. A precocious six year old who desperately wants to help her mother hold the family together, she will have to come to terms with the memory of her father who was at once loving & cruel. Narrated alternately by Claire, Katie & Esau, this powerful & passionate novel explores the ways in which both children & adults experience tragic events, discover solace & hope in each other, & survive. ' The Centre of Winter' finds humour in unlikely places & evokes the north
- its people & landscape
- with warmth, sensitivity & insight. The story of three people who, against all odds, find their way out of the centre of winter, Marya Hornbacher's debut novel will leave you breathless, tearful, & ultimately, inspired. ' You cannot live with the past cluttering up the house. You cannot waste your love. You must love what is left, what has the will to live.'

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Narrated by Robert Powell, this is the third in a series of documentaries covering all the major wars of the 20th Century. Over four episodes, this volume looks at the rise of the Axis powers in the 1920s & 1930s, & the march to war in 1939. Episodes ...

Narrated by Robert Powell, this documentary series covers all the major wars of the 20th Century, including World Wars 1 & 2, The Cold War, the Middle East, Vietnam & The Gulf War. Episodes are: ' The Violent Century', ' The World Goes to War', ' Blood a ...

YOUR PHONE RINGS.

A STRANGER HAS KIDNAPPED YOUR CHILD. TO FREE THEM YOU MUST ABDUCT SOMEONE ELSE'S CHILD.

YOUR

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They began as a little blues band in London, Engl&, in 1967, named, rather bizarrely, after their tight rhythm section: Mick Fleetwood on drums & John Mc Vie on bass. Fleetwood Mac.

Fifty years later, as they prepare for their gigantic farewell world tour throughout 2018, they remain one of the biggest bands of all time a position they have held since 1977 when, with the help of Johns wife, Christine Mc Vie, & two virtually unknown American musicians called Stevie Nicks & Lindsey Buckingham, they released an LP titled Rumours that went on to become the world s best-selling album. That, in itself, is a remarkable story.

Now consider the highs & lows, the successes & failures, the personal turmoil, tragedy & heartbreak through which this band has journeyed over the last 50 years... & the story of Fleetwood Mac becomes one of pure drama.

The greatest ever rock n roll soap opera. In this independent, lavishly illustrated publication, music writer & journalist Pete Chrisp reveals the true story of how, over the last 50 years, despite all of those confrontations, pinnacles & all-time lows... the chain of Fleetwood Mac remains unbroken.

Product Information:
• ISBN: 9781912332090
• Author: Pete Chrisp
• Publisher: Danann Books
• Format: Hardback
• Pages: 111
• Dimensions: 28 x 28 x 1.5cm













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