Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, & as an NHS-funded treatment for illnesses like depression.
It is recommended by healthcare professionals for the treatment of issues from anxiety & eating disorders to stress & anger management.
This fun & interactive journal combines practical learning-focused actions with interactive features which will help develop good habits, build confidence & apply CBT in your day-to-day life.
Encouraging you to participate in the learning process & measure your progress, you can advance through the book in a linear or non-linear fashion, completing activities in their own time & having fun all the way.
Product Information:
• ISBN: 9781473684812
• Author: Christine Wilding & Gill Hasson
• Publisher: John Murray
• Format: Paperback
• Pages: 248
• Dimensions: 23.5 x 15.5 x 1.5cm