Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional & psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.
This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems.
Based on the popular & proven therapy CBT, it is written by two of the UKs leading experts in the field of CBT.
Product Information:
• ISBN: 9781780332017
• Author: Pamela Myles & Roz Shafran
• Publisher: Little Brown
• Format: Paperback
• Pages: 524
• Dimensions: 23.5 x 15.5 x 4cm