Thai Step-By-Step Massage

Product Description

Details:
This is the perfect introduction to using massage, yoga & acupressure to balance the bodys natural energies, with easy-to-follow techniques shown in 400 photographs. It is a unique approach to unlocking your inner energy using a combination of yoga stretches & pressure-point work. You can gain greater awareness of your body & mind, to improve your physical health & find a new spiritual stillness & strength.

It

Includes:: a complete body routine to follow for a total in-depth treatment, plus shorter routines to concentrate on specific areas of the body. It features bodywork specially devised for pregnant women & older people. It provides bodywork to ease everyday complaints such as headaches & an aching back.

All techniques are illustrated with step-by-step photographs, with more than 400 photographs in total. This powerful form of body work uses the bodys own energy lines, combining gentle yoga stretches with massage techniques & also introducing elements of other popular healing approaches, including acupressure & reflexology.

The book begins by outlining this ancient healing therapy, its origins & objectives, & then explains & demonstrates the elements & requirements of a typical session. The core of the book is a comprehensive full body treatment, working through each area of the body sequentially.

Ideal for:
This is the perfect guide to the subject, providing absorbing background information & clearly illustrated step-by-step routines.

This paperback book has 128 pages & measures: 28.2 x 21.6 x 1cm.