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Stress Less - Wellbeing Book (Hardback)

Books Wellbeing Books With practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. Stress Less will help you to take back control and tackle your worries head-on by introducing lasting and positive changes in the form of simple calming techniques and handy tips to ease your everyday stresses. Guiding you to create a trouble-free mindset, inside this book you will find: How to practise mindfulness to ground yourself, ways to introduce self-care and regular "me" time, fun ways to spend time in nature in order to experience its calming influence and actionable tips to wind down before
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RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9781837990818
Availability: In Stock
£4.00 GBP
the works Media > Books
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Product Description

Books Wellbeing Books With practical tips & soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. Stress Less will help you to take back control & tackle your worries head-on by introducing lasting & positive changes in the form of simple calming techniques & handy tips to ease your everyday stresses. Guiding you to create a trouble-free mindset, inside this book you will find: How to practise mindfulness to ground yourself, ways to introduce self-care & regular "me" time, fun ways to spend time in nature in order to experience its calming influence & actionable tips to wind down before bed to ensure a good, restful night's sleep. Stress Less also

Includes:: powerful affirmations & mantras that can motivate & inspire you. Pause to find calm in the everyday with this handy guid...

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Jargon Buster

Stress - Also known as tension, a situation where a human can not cope with emotional or physical threats
Fun - Something that provides amusement or enterainment
Day - The time it takes a planet or other space objects to complete one rotation.
Hardback - Referring to books something that is made from thick stiff card
Simple - Basic, easy no difficulty in understanding.
Practical - Weather a task is easy to carry out and realistically succeed.
Experience - To gain further knowledge by practising.
Head - The upper part of a body typically separated by the neck.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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