Books Wellbeing Books With practical tips & soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. Stress Less will help you to take back control & tackle your worries head-on by introducing lasting & positive changes in the form of simple calming techniques & handy tips to ease your everyday stresses. Guiding you to create a trouble-free mindset, inside this book you will find: How to practise mindfulness to ground yourself, ways to introduce self-care & regular "me" time, fun ways to spend time in nature in order to experience its calming influence & actionable tips to wind down before bed to ensure a good, restful night's sleep. Stress Less also

Includes:: powerful affirmations & mantras that can motivate & inspire you. Pause to find calm in the everyday with this handy guid...

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While there is perhaps no happier time in a woman's life than the first few months of her pregnancy, it can also be stressful. This book helps expectant moms to discover exactly why their bodies are experiencing certain changes, what else to expect, & how to recognize any rare but real problems should they occur. ...

Covers: causes of stress; manifestations of stress
- physical illness; psychological conditions, such as anxiety, panic disorder,
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The Stress Fish Guide to Emo Trance by Dr Teresa Lynch has been written to be the perfect introduction for beginners to this ground breaking healing technique, but also has the effect of making seasoned professionals fall in love with this technique all over again! ...

This Boldmere canvas is brilliant for paintings. The canvas measures 16x 16 inches & is pure cotton, medium grain, double gesso primes &

Includes:: stretcher bars. The canvas is perfect for academic or general interest. Does not include easel & image may not be to scale.

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This Stretched Canvas is ideal for painting with oil paint or acrylic.

Features:

• 100% cotton canvas

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This Stretched Canvas is ideal for painting with oil paint or acrylic.

Features:
• 100% cotton canvas



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These  Stretched Canvases are ideal for painting with oil paint or acrylic.

Features:
• 100% cotton canvas



...

This Stretched Canvas is ideal for painting with oil paint or acrylic.

Features:

• 100% cotton canvas

...

This Stretched Canvas is ideal for painting with oil paint or acrylic.

Features:

• 100% cotton canvas

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