Practical pocket guides, for quick & easy reference any time, anywhere Strength-Training Skills is a handy, pocket-sized instruction manual, covering the fundamentals of strength-training with step-by-step illustrations & clear, bite-sized tips. Offering everything you need to know to get started, along with a wealth of expert tricks & tips to improve skills & techniques, bench presses & lunges to crunches & sit-ups Progresses from the very basics for beginners, through all the elements essential to becoming adept at strength-training, to advanced techniques. Ideal for anyone looking to take up strength-training
- this new series offers perfect, at-a-glance reference to keep with you at all times.
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A study of great leaders, teams, & the reasons why people follow. It identifies three keys to being an effective leader: knowing your strengths, getting the right talents on your team, & meeting the four basic needs of those who look to you for leadership. ...

Learn how to handle stress in every area of life, from the workplace to relationships, & emerge happier, healthier, & more productive.

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Relieve your built up stress or simply occupy your hands so you can think clearer with this fantastic Stress Ball. This great value ...

Relieve your built up stress or simply occupy your hands so you can think clearer with this fantastic Stress Ball. This great value ...

Relieve your stresses with this awesome Stress Ball in the design of a juggling ball
- Squeeze it! Squash it! Squish it! Smack
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When people tell you to chill out or stop worrying, do you wish they would just shut up?

Because if it was that easy,

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Books Wellbeing Books With practical tips & soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. Stress Less will help you to take back control & tackle your worries head-on by introducing lasting & positive changes in the form of simple calming techniques & handy tips to ease your everyday stresses. Guiding you to create a trouble-free mindset, inside this book you will find: How to practise mindfulness to ground yourself, ways to introduce self-care & regular "me" time, fun ways to spend time in nature in order to experience its calming influence & actionable tips to wind down before bed to ensure a good, restful night's sleep. Stress Less also

Includes:: powerful affirmations & mantras that can motivate & inspire you. Pause to find calm in the everyday with this handy guid...

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While there is perhaps no happier time in a woman's life than the first few months of her pregnancy, it can also be stressful. This book helps expectant moms to discover exactly why their bodies are experiencing certain changes, what else to expect, & how to recognize any rare but real problems should they occur. ...

Covers: causes of stress; manifestations of stress
- physical illness; psychological conditions, such as anxiety, panic disorder,
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