This is a comprehensive & highly accessible self-help book for stress & anxiety. It examines the nature of stress & anxiety before going on to cover a range of strategies & approaches for dealing with them
- the authors recognise that every individual is different & will choose different options. Case studies are included, the issue of medication is addressed & the importance of a healthy lifestyle is highlighted. Release Your Worries draws on the clinical, research & teaching experience of the authors & makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative & Acceptance Commitment Therapy (ACT).