This is a comprehensive & highly accessible self-help book for stress & anxiety. It examines the nature of stress & anxiety before going on to cover a range of strategies & approaches for dealing with them
- the authors recognise that every individual is different & will choose different options. Case studies are included, the issue of medication is addressed & the importance of a healthy lifestyle is highlighted. Release Your Worries draws on the clinical, research & teaching experience of the authors & makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative & Acceptance Commitment Therapy (ACT).
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The life that you've always dreamed of living, the places that you've wanted to go, the things that you have wanted to own, & the people that you always wanted to give to are all locked up inside of you. Your greatest treasure lies deep within you. This book shows how to tap into that sleeping giant, the treasure that lies within you. ...

Praise for Dean Koontz: ' Odd Thomas is certainly a page-turner -- this is a read-at-a-sitting novel -- with a terrific final twist' Observer 'A terrific pursuit story! clever, up-to-the-minute, & riveting' Guardian ' There's surprise after surprise, including a killer finale! a read-in-one-go novel' Independent on Sunday ' Velocity hits its pace from the first page & races through to a suitably climactic ending' Sydney Sunday Telegraph ' Dean Koontz is not just a master of our darkest dreams, but also a literary juggler' The Times ' Psychologically complex, masterly & satisfying' The New York Times ' One of the great masters of suspense, Koontz has an undeniable gift for playing on the reader's innermost fears.. . What we have come to expect from Koontz are exciting, fast-paced thrillers that make your flesh creep. Once again, he doesn't disappoint' Northern Echo 'A modern Swift! a master satirist.' Entertainment Weekly ' If Stephen King is the Rolling Stones of novels, Koontz is the Beatles.' Playboy ' Dean Koontz writes page-turners, middle-of-the-night sneak-up-behind-you suspense thrillers. He touches our hearts & tingles our spines.' Washington Post Book World ' Tumbling, hallucinogenic prose. Serious writers might do well to study his technique.' New York Times Book Review ' Fast-paced & dark! Koontz knows we live in a world where evil delights in justifying itself! Classic literature that deserves a place on the bookshelf beside Orwell's 1984 & Bradbury's Fahrenheit 451.' California Literary Review ' Koontz is writing right where popular culture swells into something larger, just as it did for Homer, Shakespeare, & Dickens. He's got the gift.' Australian ' Koontz is a superb plotter & wordsmith. He chronicles the hopes & fears of our time in broad strokes & fine detail, using popular fiction to explore the human condition' USA Today ' Inspires both chills & serious thought! has the power to scare the daylights out of us' People ' The poet laureate of paranoid pop fiction' Denver Post ' Koontz achieves a literary miracle! stunning physical description, unique turns of phrase' Boston Globe ' Near Dickensian powers of description' Los Angeles Times. This book has 374 pages & is 23.5 x 15 x 0.4 cm ...

When a Catholic priest hangs himself at the Popes inauguration in St. Peters Square, his friend, Professor Alex Harker, is dragged into a secret war.

The suicide sets into motion a timetable of terrifying events that will irrevocably change the world as we know it.

With the clock ticking, pursued by a deadly assassin, Harker must track down & decipher pieces of a puzzle laid down by the dead priest.

Harker finds himself in an epic battle
- one that has been playing out on the fringes of society since the birth of Christ.

It threatens to reveal a truth so shocking that it could enslave & transform mankinds destiny forever.

Product Information:
• ISBN: 9781788637381
• Author: R D Shah
• Publisher: Canelo Digital Publishing
• Format: Paperback
• Pages: 377
• Dimensions: 20 x 13 x 2.3cm




















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On hearing of this momentous discovery, King Henry II demands evidence that the legendary Arthur is dead. So he calls upon his Mistress of the Art of Death, anatomist Adelia Aguilar, to examine the bones. But someone doesn't want the skeletons identified
- & is prepared to kill in order to prevent it...
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From the debates about faith schools to the polemics of Richard Dawkins, Religion is an important debated part of modern life in the twenty first century. This title offers an introduction to religion & contemporary culture. It

Includes:: discussions of the psychology of religion, & globalisation & multiculturalism.

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Witchcraft, astrology, divination & every kind of popular magic flourished in England during the sixteenth & seventeenth centuries. This analysis of beliefs held on different levels of English society begins with the collapse of the medieval Church & ends with the changing intellectual atmosphere around 1700. ...

Rejects the supernatural claims of religion & points out just how many good ideas they sometimes have about how we should live. This book shows us a range of ideas on a range of topics, including relationships, work, culture, love & death
- & that could be of use to all of us, irrespective of whether we do or don't believe.
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The Santo Daime religion is a synthesis of Christianity & Amazonian spirituality whose practices include the sacred use of ayahuasca. The Religion of Ayahuasca is a first-hand account of the genesis & spread of this important religious tradition. ...

This DK eyewitness companion examines all of the world's major faiths, as well as the lesser-known beliefs of Africa & the Americas. With a comprehensive who's who profiling the deities & holy figures of each faith. Explore the origin & history of each religion as it is traced back to the moment of its founding to its spread across today. This book has 352 pages & is 22.2cm x 13cm x 1.8cm ...