Perfect Detox is the ideal companion for anyone who wants to give their system a spring clean. Covering everything from 24-hour cleanses to full 30-day programmes, it gives step-by-step guidance on choosing the right detox plan & helpful advice to ensure that you get the full range of nutrients every day. With a unique A-Z listing that
Includes:: nutritional information about over 100 detox superfoods, Perfect Detox has everything you need to revive & rejuvenate yourself.
The Perfect series is a range of practical guides that give clear & straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-&-tested tips, each book contains all you need to get it right first time.