Terrible events are very hard to deal with. Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. This book demonstrates, with practical advice & tested exercises, how to find effective ways of coping with, & finally overcoming traumatic stress. ...

Based on cognitive behavioural therapy (CBT) techniques, this clinically tested course can provide you with longer-term solutions to your weight problems!

Learn why quick-fix approaches are not the answer & come to understand your own psychological blocks to managing your weight...

Discover how to sustain a healthy lifestyle & learn how you can develop the motivation to change your lives for the better, & much more!

Treat your long-standing & disabling conditions, whether they are psychological or physical!

Product Information:
• ISBN: 9781472142887
• Author: Clare Grace, Vicky Lawson, Jeremy Gauntlett-Gilbert
• Publisher: Robinson
• Format: Paperback
• Pages: 397
• Dimensions: 20 x 13 x 3cm















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Many children are naturally shy but extreme shyness & social anxiety can become a major childhood problem. This book explains how parents can help a shy child learn to challenge their thoughts & behaviour patterns & learn to participate confidently in various aspects of their lives. ...

A collection of stories that reconnects storytelling with its oral roots
- each story is designed to be read aloud. It




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Steffi's life changes beyond recognition when she gets her lucky break. The whole country falls in love with her, including the gorgeous pop star she had a crush on through her teenage years. For the up-&-coming star, it seems as if life just could not get any better... But someone out there has in their possession a secret about Steffi's past. ...

Official product from Blizzard Entertainment & Distributed by U.C.C. Distributing. A must-have for all Overwatch gamers & fans! Adorable, collectable plushes you can hang in your room or to your belongings & take them on the go! Let these Pachimiri Plushes brighten your day. Product Information: • Overwatch Micro Pachimari Plush • Design: Assorted  • Ages: 3+ • Measures: 2.5 x 2.5 x 3.5 inches Please note: Colours & designs may vary, only one supplied. ...

The first general introduction to Ovid written in English in over 20 years, this book provides a unique & accessible introduction to the complete works of Ovid. Using a thematic approach, Volk lays out what we know about Ovid's life, presents the author's works within their poetic genres, & discusses central Ovidian themes. ...

In the heart of teeming nineteenth century London, dreamy & artistic Owen Oliver walks out of his gloomy lodgings
- never to return.
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On a tree in the woods, three baby owls, Sarah, Percy & Bill, sit & think & wait for Owl Mother to come home. Offering a whole new storytelling experience this picture book & DVD edition features a charming story animation, narrated by Emilia Fox. ...

Owl Babies by Martin Waddell is a charming storybook that will capture the hearts of children & adults alike. Owl Babies is an enchanting children's book that tells the story of three baby owls that have been left on their own in the nest at night. Their mother has gone out to hunt for food & the babies are worried because she has not returned to the nest. The three babies, Sarah, Percy & Bill try to be brave. They can be likened to three little children. Sarah, the eldest, tries to keep her siblings calm. Percy, her younger brother, says the wrong thing & scares the youngest, Bill, who just wants his mummy. The delightful illustrations in Owl Babies will be irresistible to young children & the moonlit forest is a dramatic backdrop to a tender & touching storyline. Owl Babies is a delightful book to look at & read to little ones at bedtime. ...