The Overcoming Series offers step-by-step guides to self-improvement based on the methods of cognitive behavioral therapy. The series aims to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder & more. Cognitive behavioral therapy was developed by psychiatrist Aaron T. Beck & is now internationally favored as a practical means of overcoming longstanding & disabling conditions, both psychological & physical. CBT is based on the idea that our thoughts cause our feelings & behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists & patients alike. The accessible, straightforward, & practical books in this series outline affordable & easy-to-follow treatment plans, & have provided tens of thousands of readers with the help they need to overcome self-defeating behavior & lead happier lives. Books in the Overcoming Series: Highlight the history & background of the disorder, who is likely to be affected, & what the main symptoms are Provide a structure ideal for personal use or in a program using guided step-by-step self-help techniques like recordkeeping & problem-solving, Include diagnostic questionnaires, case studies, & workbook-style interactive exercises, Offer authoritative, commonsense solutions to pervasive, difficult emotional problems. ...

Most of us know what it is like to fell stressed
- so much so, in fact, that we take it for granted that we are going to feel
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Terrible events are very hard to deal with. Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. This book demonstrates, with practical advice & tested exercises, how to find effective ways of coping with, & finally overcoming traumatic stress. ...

Based on cognitive behavioural therapy (CBT) techniques, this clinically tested course can provide you with longer-term solutions to your weight problems!

Learn why quick-fix approaches are not the answer & come to understand your own psychological blocks to managing your weight...

Discover how to sustain a healthy lifestyle & learn how you can develop the motivation to change your lives for the better, & much more!

Treat your long-standing & disabling conditions, whether they are psychological or physical!

Product Information:
• ISBN: 9781472142887
• Author: Clare Grace, Vicky Lawson, Jeremy Gauntlett-Gilbert
• Publisher: Robinson
• Format: Paperback
• Pages: 397
• Dimensions: 20 x 13 x 3cm















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Many children are naturally shy but extreme shyness & social anxiety can become a major childhood problem. This book explains how parents can help a shy child learn to challenge their thoughts & behaviour patterns & learn to participate confidently in various aspects of their lives. ...

Steffi's life changes beyond recognition when she gets her lucky break. The whole country falls in love with her, including the gorgeous pop star she had a crush on through her teenage years. For the up-&-coming star, it seems as if life just could not get any better... But someone out there has in their possession a secret about Steffi's past. ...

Don't fight for customers, let them fight over you!

Have you ever queued for a restaurant? Pre-ordered something months in advance?

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Official product from Blizzard Entertainment & Distributed by U.C.C. Distributing. A must-have for all Overwatch gamers & fans! Adorable, collectable plushes you can hang in your room or to your belongings & take them on the go! Let these Pachimiri Plushes brighten your day. Product Information: • Overwatch Micro Pachimari Plush • Design: Assorted  • Ages: 3+ • Measures: 2.5 x 2.5 x 3.5 inches Please note: Colours & designs may vary, only one supplied. ...

The first general introduction to Ovid written in English in over 20 years, this book provides a unique & accessible introduction to the complete works of Ovid. Using a thematic approach, Volk lays out what we know about Ovid's life, presents the author's works within their poetic genres, & discusses central Ovidian themes. ...

In the heart of teeming nineteenth century London, dreamy & artistic Owen Oliver walks out of his gloomy lodgings
- never to return.
...