The Overcoming Series offers step-by-step guides to self-improvement based on the methods of cognitive behavioral therapy. The series aims to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder & more. Cognitive behavioral therapy was developed by psychiatrist Aaron T. Beck & is now internationally favored as a practical means of overcoming longstanding & disabling conditions, both psychological & physical. CBT is based on the idea that our thoughts cause our feelings & behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists & patients alike. The accessible, straightforward, & practical books in this series outline affordable & easy-to-follow treatment plans, & have provided tens of thousands of readers with the help they need to overcome self-defeating behavior & lead happier lives. Books in the Overcoming Series: Highlight the history & background of the disorder, who is likely to be affected, & what the main symptoms are, Provide a structure ideal for personal use or in a program using guided step-by-step self-help techniques like recordkeeping & problem-solving, Include diagnostic questionnaires, case studies, & workbook-style interactive exercises, Offer authoritative, commonsense solutions to pervasive, difficult emotional problems. ...

Contains a step by step approach that tells how you can learn to break free from the destructive cycle of obsessive behavior & regain control of your life. This book shows you how to reduce the distress caused by disturbing thoughts, images & urges. It also helps you face fears & troubling situations. ...

The Overcoming Series offers step-by-step guides to self-improvement based on the methods of cognitive behavioral therapy. The series aims to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder & more. Cognitive behavioral therapy was developed by psychiatrist Aaron T. Beck & is now internationally favored as a practical means of overcoming longstanding & disabling conditions, both psychological & physical. CBT is based on the idea that our thoughts cause our feelings & behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists & patients alike. The accessible, straightforward, & practical books in this series outline affordable & easy-to-follow treatment plans, & have provided tens of thousands of readers with the help they need to overcome self-defeating behavior & lead happier lives. Books in the Overcoming Series: Highlight the history & background of the disorder, who is likely to be affected, & what the main symptoms are Provide a structure ideal for personal use or in a program using guided step-by-step self-help techniques like recordkeeping & problem-solving, Include diagnostic questionnaires, case studies, & workbook-style interactive exercises, Offer authoritative, commonsense solutions to pervasive, difficult emotional problems. ...

Most of us know what it is like to fell stressed
- so much so, in fact, that we take it for granted that we are going to feel
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Terrible events are very hard to deal with. Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. This book demonstrates, with practical advice & tested exercises, how to find effective ways of coping with, & finally overcoming traumatic stress. ...

Many children are naturally shy but extreme shyness & social anxiety can become a major childhood problem. This book explains how parents can help a shy child learn to challenge their thoughts & behaviour patterns & learn to participate confidently in various aspects of their lives. ...

A collection of stories that reconnects storytelling with its oral roots
- each story is designed to be read aloud. It




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Steffi's life changes beyond recognition when she gets her lucky break. The whole country falls in love with her, including the gorgeous pop star she had a crush on through her teenage years. For the up-&-coming star, it seems as if life just could not get any better... But someone out there has in their possession a secret about Steffi's past. ...

Don't fight for customers, let them fight over you!

Have you ever queued for a restaurant? Pre-ordered something months in advance?

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Official product from Blizzard Entertainment & Distributed by U.C.C. Distributing. A must-have for all Overwatch gamers & fans! Adorable, collectable plushes you can hang in your room or to your belongings & take them on the go! Let these Pachimiri Plushes brighten your day. Product Information: • Overwatch Micro Pachimari Plush • Design: Assorted  • Ages: 3+ • Measures: 2.5 x 2.5 x 3.5 inches Please note: Colours & designs may vary, only one supplied. ...