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The Mists of Pencarrack Moor
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1931, Cornwall. Lynette Nicholls lost her brother exactly a year ago in a tragic air training accident. When she visits the coastal town where it happened, she begins to doubt everything she's been told about the incident & becomes determined to uncover the truth. Her investigation takes her deep into the community, where she meets Geordie Sargent, the leader of the miners' dispute. When sparks fly between them, & Lynette is drawn into his fight, she risks losing everything. Lynette knows she must choose between her love for Geordie & justice for her brother's death. But, as her life becomes further entangled in the dangerous secrets of Pencarrack Moor, she starts to wonder if she still has the luxury of making that choice Product Information:  •†ISBN: 9780349431697 •†Author: Terri Nixon •†Publisher: Piatkus •†Format: Paperback •†Pages:†400 •†Dimensions: 12.6 x 2.2 x 19.8cm ...
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The Model Method

Nourish, sweat and strengthen your way to lifelong wellness with award-winning Pilates instructor and chef Hollie Grants balanced recipes and workouts.

Hollie started The Model Method online plan after years of teaching her private clients

RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9780349416137
Availability: In Stock
£4.00
non-fiction & reference Non-Fiction & Reference
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Product Description

Nourish, sweat & strengthen your way to lifelong wellness with award-winning Pilates instructor & chef Hollie Grants balanced recipes & workouts.

Hollie started The Model Method online plan after years of teaching her private clients so anyone can carry out the plan, anywhere. This beautiful book will follow on from the plan, showing the reader how to Nourish, Sweat & Strengthen for a healthier, stronger lifestyle.

Nourish will provide readers with delicious & balanced recipes with easy-to-source ingredients to encourage readers to eat from all the food groups unless medically advised not to.

As a former chef Hollie is strongly against diets & feels that we should eat to nourish our bodies, not starve them. The Sweat part of the plan will be split into three key areas of the body so that the workout can be personalised to the readers goals or weaknesses.

Product Information:
• ISBN: 9780349416137
• Author: Hollie Grant
• Publisher: Little Brown
• Format: Paperback
• Pages: 256
• Dimensions: 24.5 x 19 x 2cm

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The Pma Method
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Brown - A colour, commonly associated with earth or soil
Key - A physical or virtual device or code used for opening something
Personalised - Something that has been made unique towards an individual, commonly through graving.
Dimensions - The shapes and angles of something or a situation.
Model - A representation of a person or thing, usually smaller scale. It can also be a person that wears clothing.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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