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Nourish, sweat & strengthen your way to lifelong wellness with award-winning Pilates instructor & chef Hollie Grants balanced recipes & workouts.

Hollie started The Model Method online plan after years of teaching her private clients so anyone can carry out the plan, anywhere. This beautiful book will follow on from the plan, showing the reader how to Nourish, Sweat & Strengthen for a healthier, stronger lifestyle.

Nourish will provide readers with delicious & balanced recipes with easy-to-source ingredients to encourage readers to eat from all the food groups unless medically advised not to.

As a former chef Hollie is strongly against diets & feels that we should eat to nourish our bodies, not starve them. The Sweat part of the plan will be split into three key areas of the body so that the workout can be personalised to the readers goals or weaknesses.

Product Information:
• ISBN: 9780349416137
• Author: Hollie Grant
• Publisher: Little Brown
• Format: Paperback
• Pages: 256
• Dimensions: 24.5 x 19 x 2cm

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Books Fiction Book Collections Discover the realm of the faerie in Holly Black’s No. 1 New York Times bestselling Modern Faerie Tales trilogy boxset consisting of Tithe, Valiant & Ironside. When Kaye saves an injured faerie knight, her life changes forever. For she will soon become an unwilling pawn in a power struggle between two rival faerie kingdoms. Elsewhere, Valerie has run away & taken up with squatters. When Val is talked into tracking down a mysterious creature, she’s drawn into a world she never knew existed. As Kaye & Val delve deeper into the realm of faerie, can they save themselves from the dark magic of the fey courts & protect their hearts? Titles in this collection: • Tithe • Valiant • Ironside Product Information: •� ISBN:� 9781398529342 •� Author: Holly Black •� Publisher:� Simon & Schuster Children's UK •� Format:� Box Set ...

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Mary Jane Baxter worked as a BBC journalist for twelve years before leaving her job to train as a courture hat maker. She worked with milliner to the stars Stephen Jones in London, did a stint with Marc Jacobs in Paris & sold her first collection to Harvey Nichols. She runs textile & millinery courses across the country & writes & reports on fashion, craft & creativity for BBC television & various newspapers & magazines. She was recently on our screens as one of the judges on the BBC2 series Paul Martin's Handmade. ...

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Today, the role of the grandparent has never been more vital. Modern-day parents are under enormous pressure
- they need to work,
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In this comprehensive guide, best-selling author & crystal expert Philip Permutt reveals the amazing ability of crystals to heal & energize, with details of over 400 crystals & how they can help a huge range of common ailments & enhance every part of your life. With crystal remedies for more than 250 common ailments & a directory of over 400 crystals, as well as detailed explanations of the most effective healing methods, this book is the ultimate guide to healing with crystals. By drawing on the unique qualities of crystals, you can balance the energy fields around your body & home to bring wellbeing & gain health benefits. Crystals can help soothe emotional problems such as anxiety, mood swings, & shyness, as well as physical symptoms such as migraines & allergies. Illustrated with color photographs, & supplemented with exercises to try, The Modern Guide to Crystal Healing is the ultimate practical reference from a highly respected healer & teacher. Product... ...

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101 tried-&-tested recipes for your electric multi-cooker that will change your life!

Expert nutritionist Jenny Tschiesche’s

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These hearty one-pot meals, flavored with fragrant spices, are cooked & served from an elegant, specially designed cooking

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Unleash your inner witch, learn the secrets of modern magick, & find joy every day with The Modern Witch’s Guide to Happiness. Discover everything you need to know to unlock your inner witch with this essential guide. Learn how to use tarot cards & healing crystals, how to embrace your psychic power & dispel toxic energy, & how to harness the magick of nature to become the happiest & most grounded version of yourself. Written in layman’s terms, this book offers practical activities such as spellcraft, finding your own rituals, & how to use magickal herbs effectively. Coupled with positive affirmations & advice on spiritual self-care, The Modern Witch’s Guide to Happiness is the perfect handbook to guide you on your magickal journey. Product information: •� ISBN: 9781789296419 •� Author: Luna Bailey •� Publisher: Michael O' Mara Books Ltd •� Format: Paperback •� Pages:� 128 •� Dimensions: 23 x 17 x 1.3cm ...

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The Modern Witch's Journal is the perfect antidote to the modern world, providing simple spells, rituals & meditations to achieve the peace & fulfilment we all desire. Drawing on wiccan lore, these pages will teach you: How to harness the power of the winter & summer solstices, the influence of the elements, chakras, & crystals, the roles of the sun, moon, & planets in the witch's year, how to respect the natural world & trust your intuition & more. With space throughout to fill in your own thoughts, experiences, spells & milestones, this journal will help to reflect on many aspects of your life
- be it friendships, work or organizing your home. Whether you want to learn to meditate, discover the meaning of different colours or explore the signs of the zodiac, this unique journal will inspire you to learn more about witchcraft & put this knowledge into practice. Product Information: •� ISBN:� 9781789508567 •� Author: Wendy Hobson •� Publisher: Arcturus Publishin...
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Comedy starring Jeff Bridges as small-town loser Andy Sargentee. Broke, unemployed, & having seen all of his get-rich-quick schemes come to nothing, Andy has to sit back & watch while his ex-wife marries a rich businessman who can provide Andy's son w ...

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The Modern Kama Sutra - An Intimate Guide To The Secrets Of Erotic
Pleasure

Transform your love-making into erotic ecstasy with this fully illustrated book that unlocks the secrets of the Kama Sutra - the most ancient, renowned and explicit guide to sexual pleasure. 'Pleasures are as necessary for the well-being of the body as food.' Kama Sutra 'The Modern Kama Sutra' opens up a new and exotic world of sexual pleasure that will change your sex life for ever. Inspired by the ancient text of the Kama Sutra, this fully illustrated book offers over 40 easy-to-follow explicit positions (try positions such as 'Splitting the Bamboo', ' The Congress of the Cow', 'Yab Yum' and the 'Canopy of Stars'), step-by step instructions and practical tips and 200 stunning colour photographs that guarantee to enhance your erotic pleasure and improve your sexual technique. 'The
Modern Kama Sutra' is for the modern couple, catering for both experienced lovers and for those wanting to experiment. You will learn how to heighten your awareness of your own and your partner's bodies, and achieve an emotional intimacy and sexual intensity never before experienced. * Why not try fast sex sequences for instant pleasure - use all kinds of locations, from the kitchen table and bathroom shower to the living room sofa and even the office floor! * Learn how massage and intimate touching can enhance your sexual desire. Discover how to indulge the body and the senses with separate chapters on seduction, foreplay and oral sex.

Availability: Out Of Stock
Supplier: The Works
SKU: 9780007229765

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Product Description

Transform your love-making into erotic ecstasy with this fully illustrated book that unlocks the secrets of the Kama Sutra
- the most ancient, renowned & explicit guide to sexual pleasure. ' Pleasures are as necessary for the well-being of the body as food.' Kama Sutra ' The Modern Kama Sutra' opens up a new & exotic world of sexual pleasure that will change your sex life for ever. Inspired by the ancient text of the Kama Sutra, this fully illustrated book offers over 40 easy-to-follow explicit positions (try positions such as ' Splitting the Bamboo', ' The Congress of the Cow', ' Yab Yum' & the ' Canopy of Stars'), step-by step instructions & practical tips & 200 stunning colour photographs that guarantee to enhance your erotic pleasure & improve your sexual technique. ' The Modern Kama Sutra' is for the modern couple, catering for both experienced lovers & for those wanting to experiment. You will learn how to heighten your awareness of your own & your partner's bodies, & achieve an emotional intimacy & sexual intensity never before experienced. * Why not try fast sex sequences for instant pleasure
- use all kinds of locations, from the kitchen table & bathroom shower to the living room sofa & even the office floor! * Learn how massage & intimate touching can enhance your sexual desire. Discover how to indulge the body & the senses with separate chapters on seduction, foreplay & oral sex.

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Add New

Jargon Buster

Bathroom - A room usually with a bath and/or shower

Sofa - A comfortable piece of furniture for sitting on. Also known as a couch

World - A physical grouping, commonly used to describe earth and everything associated with ti

Office - A room where people work

Colour - The categorised spectrum of light visable to humans

Love - Someone who shows deep affection for someone else.

Bamboo - A long pole like tough wooden plant.

Experiment - A procedure that is undergone to clarify facts and discover new unknown facts

Instructions - An informative direction to take.

Practical - Weather a task is easy to carry out and realistically succeed.

Canopy - A covering that can be hung or held up, commonly found on beds.

Supplier Information

The Works

With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.

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