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The Pma Method

Faisal Abdalla, aka Mr PMA, lives and breathes Positive Mental Attitude!

This PMA programme of the right attitude, food and fitness will set you up for a fitter life.

With no previous knowledge or technique required, all you



RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9781912023370
Availability: In Stock
£6.00

Product Description

Faisal Abdalla, aka Mr PMA, lives & breathes Positive Mental Attitude!

This PMA programme of the right attitude, food & fitness will set you up for a fitter life.

With no previous knowledge or technique required, all you need is to be prepared to smash through your limits, fears & doubts.

Including a 14-day plan, with delicious recipes & workouts, this is not just an exercise or recipe book...

This book is about training your body & your mind.

Product Information:
• ISBN: 9781912023370
• Author: Faisal Abdalla
• Publisher: Aster
• Format: Paperback
• Pages: 224
• Dimensions: 23.5 x 19 x 1.5cm

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Jargon Buster

Day - The time it takes a planet or other space objects to complete one rotation.
Set - a group of items usually related to one another. Some objects cannot function without the complete set of items.
Exercise - working a bodies muscles and organs.
Attitude - a humans feelings towards a specific person, animal or object.
Dimensions - The shapes and angles of something or a situation.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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