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The Little Pocket Book Of Mindfulness

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

Many of us find it difficult to simply appreciate the

RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9781782492030
Availability: In Stock
£8.99
non-fiction & reference Non-Fiction & Reference
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Product Description

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience & become more contented & fulfilled by daily activities.

Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable
- be it a beautiful park that we walk through on our journey to work or the taste & texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant
- such as appreciating a beautiful sunny day; unpleasant
- a disagreement with a loved one; or neutral
- doing household chores.

This Little Pocket Book is the perfect introduction to mindfulness & is packed with easy-to-follow tips & suggestions that will allow you to incorporate simple mindful moments into your daily life.

This paperback book has 208 pages & measures: 14.5 x 14.5 x 1.5cm.

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Jargon Buster

Day - The time it takes a planet or other space objects to complete one rotation.
Small - something that takes up less space than normal.
Simple - Basic, easy no difficulty in understanding.
Experience - To gain further knowledge by practising.
Pocket - A bag shaped insert in clothing used to carry items

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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