If you want to know your Socrates from your Sartre & your Confucius from your Kant, strap in for this whirlwind tour of the highlights
...If you want to know your Freud from your Jung & your Milgram from your Maslow, strap in for this whirlwind tour of the highlights
...
Mindfulness is the easy way to gently let go of stress & be in the moment.
It has fast become the slow way to manage the modern world
- without chanting mantras or setting aside hours of time for meditation.
Dr Patrizia Collard will show you how to bring simple 5- & 10-minute practices into your day in order to free yourself from stress &, ultimately, find more peace in your life.
This beautifully illustrated book will set you & your family on the road of mindfulness so you can lead a more mindful, peaceful & relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!
Product Information:
• ISBN: 9781856753531
• Author: Dr. Patrizia Collard
• Publisher: Octopus Publishing Group
• Format: Paperback
• Pages: 96
• Dimensions: 14.4 x 15.3 x 1.1