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Mindfulness For
Dummies
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Mindfulness can be defined as:
" Mindfulness means paying attention on purpose, in the present moment, infused with qualities
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Mindfulness For Mums
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This is the book on the ground-breaking science of mindfulness that every parent needs by their side. This beautifully illustrated handbook contains 25 short lessons in being present, avoiding reactivity, & learning to connect deeply in your relationships with your children & partner. ...
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Mindfulness In 8 Days
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* What is Mindfulness & how is it useful to our lives?*A step-by-step, day-by-day journey into our inner selves* Increase awareness, reduce stress, improve relationships, find fulfilment & well-being*A concise & powerful guide to this rewarding practice* Foreword by Shamash Alidina (Mindfulness for Dummies) ...
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Mindfulness On The Go
Mindfulness On The Go
£3.00
Whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress & improve your health & wellbeing.

It is often challenging to weave mindfulness into our day as we get caught up in the busy-ness of life. It can feel overwhelming sometimes to know what to do & how to start doing something different & having to decide stops us doing anything at all.

Mindfulness on the Go is designed to address this problem. It introduces the essential pillars of mindfulness & how to cultivate it, then offers 52 suggestions, divided into practices & activities, to start using it every day.

Product Information:
• ISBN: 9781782497226
• Author: Anna Black
• Publisher: Cico Books
• Format: Paperback
• Pages: 128
• Dimensions: 23.5 x 19 x 1cm











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Mindfulness Pocketbook
Mindfulness Pocketbook
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Do you ever feel as if life is moving too fast & youre struggling to keep up?

It is time to start living in the moment,

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Mindfulness Puzzles
Mindfulness Puzzles
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This wonderful collection contains a mix of specially chosen puzzles to help you achieve a state of mindful relaxation. It's what we all need in today's hectic world.

Lose yourself in these puzzles & say goodbye to all your worries & stress.

This paperback book has 192 pages & measures: 23.4 x 15.2 x 1.4cm



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Mindfulness Puzzles: Lilac Edition
Mindfulness Puzzles:
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Relax with this calming collection of brain-teasing Mindfulness Puzzles!

The perfect companion to sitting back & relaxing

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Mindfulness Puzzles: Teal Book Collection
Mindfulness Puzzles:
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Help engage your minds with the calming act of solving puzzles & allow yourself to become more relaxed in the present day...

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Mindfulness Sudoku: Everyday Puzzles
Mindfulness Sudoku:
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These challenging crosswords, put together by puzzle master Dr Gareth Moore, will provide hours of fun & test your word power.

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Mindfulness Word Searches: Everyday Puzzles
Mindfulness Word
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£2.00
These challenging word searches, put together by puzzle master Dr Gareth Moore, will provide hours of fun & test your word power.

Put your brain through its paces, pick up a pen & dive in!

Product Information:
• ISBN: 9781789292145
• Author: Gareth Moore
• Publisher: Michael OMara
• Format: Paperback
• Pages: 192
• Dimensions: 12.7 x 1.4 x 19.7 cm













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Mindfulness Puzzle Book 3

Bestselling puzzle master Dr Gareth Moore has created a wide range of specially crafted puzzles to provide the perfect level of challenge and reward for your brain, helping you both to relax and release your natural creativity.

If you enjoyed

RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9781472142313
Availability: In Stock
£2.50
non-fiction & reference Non-Fiction & Reference
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Product Description

Bestselling puzzle master Dr Gareth Moore has created a wide range of specially crafted puzzles to provide the perfect level of challenge & reward for your brain, helping you both to relax & release your natural creativity.

If you enjoyed the first two books in this series, youll love this new compilation, which

Includes:: all of your favourite puzzle types from the previous books plus some new challenges too.

The aim remains the same: feel the tension release as you focus on each achievable & fun task, & experience the rewarding buzz of endorphins as you successfully complete each puzzle.

With a mix of both classic & modern puzzle types, this collection

Includes:: everything from gentle word puzzles right through to relaxing dot-to-dots, & is sure to contain something for everyone.

Product Information:
• ISBN: 9781472142313
• Author: Dr. Gareth Moore
• Publisher: Little Brown
• Format: Paperback
• Pages: 187
• Dimensions: 21.5 x 13.5 x 1.5cm

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Intelligent Comparison

Archived Product
Mindfulness Puzzles: Teal Book Collection
Mindfulness Puzzles: Teal Book Collection The Works
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Archived Product
Mindfulness Pocketbook
Mindfulness Pocketbook The Works
£2.50

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Jargon Buster

Brown - A colour, commonly associated with earth or soil
Tension - A force that is stretching an object
Tension - Also known as stress, a situation where a human can not cope with emotional or physical threats
Fun - Something that provides amusement or enterainment
Love - Someone who shows deep affection for someone else.
Natural - not manmade
Rewarding - Achieving and doing something good.
Puzzle - A problem usually in need of thought for a solution.
Wide - Something with a large width.
Experience - To gain further knowledge by practising.
Dimensions - The shapes and angles of something or a situation.
Classic - Something that is still like it was originally a high quality standard.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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