Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat
...
It is not a diet
- it is an inspiring, easy-to-follow programme for life, consisting of two phases:
TRANSFORM
- taking the direct route to your best body
LIFESTYLE
- protecting your results for life
The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs & London society
- the quickest, most do-able approach of total body & lifestyle transformation. It contains over 80 effortless recipes to help you ' Eat Beautifully' & avoid being ' Organically Overweight'. Many of the recipes call for fewer than 8 ingredients & take just 8 minutes to prepare.
For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused & practical solution to permanent weight loss & habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight.
This hardback book has 224 pages & measures: 24.2 x 19.7 x 2.7cm