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Lean In 15: The Sustain Plan

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15: The Sustain Plan he reveals how to sustain incredible results while still seeing

RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9781509820221
Availability: In Stock
£3.00
non-fiction & reference Non-Fiction & Reference
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Product Description

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat & building lean muscle. In Lean in 15: The Sustain Plan he reveals how to sustain incredible results while still seeing progress week on week.

Fully illustrated & with a hundred quick-to-prepare meals & four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter & healthier than ever before.

It's time to make Lean in 15 part of your lifestyle forever.

Product Information:
• ISBN: 9781509820221
• Author: Joe Wicks
• Publisher: Bluebird
• Format: Paperback
• Pages: 240
• Dimensions: 25 x 18.5 x 2cm

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Quick - Something that is fast
Fat - A natural substance that is oily and can be harmful to health if consumed too much.
Muscle - Fibrous tissue found in a living body providing movement.
Dimensions - The shapes and angles of something or a situation.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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