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Lean In 15

EAT MORE. EXERCISE LESS. LOSE FAT.

15 minute meals and workouts to keep you lean and healthy from the exceptional body coach currently taking the world by storm.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift



RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9781509800667
Availability: In Stock
£10.00

Product Description

EAT MORE. EXERCISE LESS. LOSE FAT.

15 minute meals & workouts to keep you lean & healthy from the exceptional body coach currently taking the world by storm.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more & exercising less.

Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals & guides you through Joes signature HIIT (High Intensity Interval Training) home workouts
- revealing how to combine food & exercise to ignite intense fat-burning.

The perfect book for both food & fitness inspiration
- the record breaking no 1 bestseller!

This paperback book has 224 pages & measures: 24.5 x 18.8 x 1.7cm.

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Jargon Buster

Minute - A measurement of time, 60 seconds is equal to one minute
World - A physical grouping, commonly used to describe earth and everything associated with ti
Quick - Something that is fast
Exercise - working a bodies muscles and organs.
Exceptional - Something that is very good.
Fat - A natural substance that is oily and can be harmful to health if consumed too much.
Home - A place of permanent residence for families.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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