Books Healthy Eating Books Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Bestselling author & top 100 most-cited scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well. Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts & nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new & comprehensive approach to what we should all know about food today. Investigating everything from environmental impact & food fraud to allergies & deceptive labelling, Spector also shows us the many wondrous & surprising properties of everyday foods, which scientists are only just beginning to underst&. Empowering & practical, Food for Life is nothing less than a new approach to how to eat
- for our health & the health of the planet. Written by Tim Spector who recently featured on the Diary of a CEO. Product Information: • ISBN: 9781787330498 • Author: Tim Spector  • Publisher: Jonathon Cape • Format: Hardback • Pages: 528 • Dimensions: 24 x 16.2 x 4.5cm
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The fields, woods, hedgerows, coasts, gardens & even wastelands of Britain & northern Europe are home to an abundant supply of edible plants. This is a field guide to over 250 species of fruits, nuts & seeds, flowers, stems, leaves & shoots, herbs, roots, seaweeds & fungi found in the wild. ...

Every recipe tells a story, & every family has one
- a recipe that tugs at your heartstrings, makes you laugh, brings back memories
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From farming, cooking & feasting scenes depicted in the Middle Ages in books of hours to the fish & fruit of ancient frescoes & mosaics, Food in Art gives fresh insights into how food items were cultivated, hunted, trapped, stored, traded, prepared & served throughout the ages. ...

A guide to farm-to-table home preserving & canning. It helps you make your own delicious canned fruits, fresh jams, & savory pickles. It also provides safety tips, methods, & equipment needed, with 70 photos & 100 recipes for jellies, spreads, salsas, & more. ...

In this eye-opening expose of the food-mood connection, renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods such as anger, tension, fatigue, impatience, & anxiety, providing solutions that will help readers stabilize their moods, gain energy, sleep better, handle stress, & be more focused. ...

The Grand Trunk Road is one of South Asia's oldest & longest roads. For centuries, it has linked the eastern & western regions of the Indian subcontinent, running from Bengal, across north India, into Peshawar in Pakistan up to Afghanistan. Today it is still a major route, the axis of India's heavily populated north. " The Food of the Grand Trunk Road" is a fascinating look at the food, culture & traditions that have sprung up along this route, promising recipes that reflect the eating traditions of the real India. In addition, it presents a beautifully illustrated history of the road since its emergence as India's first route for traders. This book follows Hardeep Singh Kohli's travels along this age-old route, starting in Calcutta, linking with Lucknow, Aligargh & Delhi before curling north into the Punjab region of northwest India. The recipes are provided by Anirudh Arora, head chef at Moti Mahal in London, who has devoted his career to researching the long-forgotten recipes of rural India as found along the old Grand Trunk Road. Nostalgic favourites include 'bhalla papadi chaat', a dish discovered in the streets of North India featuring crisp-fried pastry & chickpeas with a tamarind & mint chutney. From the seductive barbecued flavours of the Punjab to the sublime dals & vegetarian food of Lucknow, this will be an eye-opening look at Indian food. ...

This unique deck of cards lets you play two family favourites, Snap & Pairs using food concepts!

Helping children gain

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Colin Pressdee revisits Wales to find the best places to eat, taste & buy local produce & find the rich diversity of foods from the coutryside, coastline & sea. He seeks out those who are committed to preserving the environment using ethical farming & fishing methods to sustain the produce of the countryside & stocks from the sea. ...

From the everyday to the exotic, this guide covers a global range of ingredients &

Includes:: key recipes

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