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Mens Health - Little Book Of Exercises

The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more!



RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9781509883561
Availability: In Stock
£4.00
non-fiction & reference Non-Fiction & Reference
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Product Description

The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises & workouts for torching fat & losing weight, shredding abs, & sculpting massive biceps, pecs, delts, glutes & more!

With detailed step-by-step photos, the book will instruct you how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice

Includes:: 'how to add 50 pounds to your bench press', '10 ways to add inches to your arms', 'the best abs exercises you're not doing but should' & '4 surprising foods that burn fat & build muscle'.

Based on the best-selling Men's Health Big Book of Exercises, the Little Book by Adam Campbell is even more useful because it's compact & rugged enough for you to take right into the gym with you
- so you'll never wonder if you're doing an exercise wrong again. Workout log included.

Ideal for anyone trying to improve their fitness.

This paperback book has 236 pages & measures: 19 x 18 x 1.5cm approx.

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The Womens Health Little Book Of Exercises The Works
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Jargon Buster

compact - Carefuly designed to ensure an item has a minimal physical size
weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
Exercise - working a bodies muscles and organs.
Compact - something that has a lot combined within a small space.
Fat - A natural substance that is oily and can be harmful to health if consumed too much.
Muscle - Fibrous tissue found in a living body providing movement.
Manual - A book of instructions to build or operate items, also a form of labour which your hands are used.
Ideal - Something that satisfies a perfect criteria.
Bench - Usually a long wooden chair found outdoors.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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