Frank Woods at number seventy-nine Primrose Square is about to turn fifty, & nobody seems to care.
His friends are all
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Details:
The Women's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises & workouts for banishing fat & losing weight, shaping abs, & sculpting a better body!
With detailed step-by-step photos, the book will instruct readers how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice
Includes:: 'how to tone your arms faster than ever before', 'the best abs exercises for bikini season' & '4 surprising foods that burn fat & build lean muscle'.
Ideal for:
Based on the Women's Health Big Book of Exercises, the Little Book is even more useful because it's compact enough for you to take right into the gym with you
- so you'll never question whether you're doing an exercise wrong again.
This paperback book has 236 pages & measures: 18 x 16.5 x 1.2cm.