Maya spends her days dreaming of a perfect life; a life filled with love, success & pleasure. She tries to find fulfilment in the pursuit of men & money, & when this doesn't work she looks for comfort in chocolate. But this just leaves her feeling empty & lost. Then Maya meets a mysterious stranger & is set on a spiritual journey to discover what she's been missing all this time. ...

A companion to The Midlife Bible, this book shows men how to support & survive their partner's menopause, improve sexual intimacy, & end up with a stronger relationship. It outlines the issues; explains the physiology; acknowledges the crazies; identifies many things women can do to help themselves; & shows the men how they can help. ...

A collection of short stories inspired by different cultures (Middle Eastern & European), & derived from different historical periods (World War I, World War II, the Cold War; & the present time). It casts a light on issues such as religious conflicts & social changes. ...

In today's throwaway culture, it can often seem easier to ditch a broken item rather than attempt to repair it. But this also seems like madness at a time when we're all trying to be thrifty, & at the same time reduce the amount of rubbish we contribute to landfill. In this timely book, Sian Berry sets out to prove that your much-loved table with the wonky leg, wobbly earring or dodgy door handle can be given a new lease of life with a bit of common sense & know-how. With chapters covering furniture, kitchenware, electrical goods, textiles & jewellery, Sian guides you through 400 repair projects, each accompanied by step-by-step illustrations & simple instructions. Even the most DIY-shy person will find this book a revelation. ...

Explains the practices for healing outside of ordinary time & space. This title shows how to enter the timeless now to heal events that occurred in the past, & to correct the course of destiny. It discusses ways in which you can heal yourself & your loved ones by employing intention through practices used by shamans of the Americas. ...

Overall Winner & Winner of Non-Fiction Lifestyle Book of the Year at The British Book Awards 2023! Menopausing is more than just a book, it’s a movement. An uprising. Menopause affects every woman, & yet so many approach it with shame, fear, misinformation or silence. Why is no one talking about this? Who has the correct information? & how can we get it? That’s how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life & your body … mic drop. For too long, women have had to keep quiet about menopause – its onset, its symptoms, its treatments – & what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once & for all. By exploring & explaining the science, debunking damaging myths, & smashing the taboos around perimenopause & menopause, this book will equip women to make the most informed decisions about their health… & their lives. Menopausing will al... ...

The traveller guides are informative & concise, & are aimed at mainstream travellers wanting to discover something a little different on their trip. So whether you are looking for a walking tour in Apollina in Albania or a boat trip down the Mekong River in Vietnam there is a traveller guide for you. ...

Details: The one question readers of Men's Fitness magazine ask us above all others is 'how can I get a body just like
...

Whatever your goals, you will find something to help you form the fundamentals of any workout & or tailor plans for putting the finishing touches to your new body. There s also a nutrition section packed with advice on how to shop, cook & eat better, including tips on how to eat healthily wherever you are. We have also picked some of the most inspiring sports workouts from the mag, including advice from Olympians & former UFC champions. With the latest & best abs moves, you re sure to burn away any unwanted body fat & build the muscle you have always wanted. ...

The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises & workouts for torching fat & losing weight, shredding abs, & sculpting massive biceps, pecs, delts, glutes & more!

With detailed step-by-step photos, the book will instruct you how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice

Includes:: 'how to add 50 pounds to your bench press', '10 ways to add inches to your arms', 'the best abs exercises you're not doing but should' & '4 surprising foods that burn fat & build muscle'.

Based on the best-selling Men's Health Big Book of Exercises, the Little Book by Adam Campbell is even more useful because it's compact & rugged enough for you to take right into the gym with you
- so you'll never wonder if you're doing an exercise wrong again. Workout log included.

Ideal for anyone trying to improve their fitness.

This paperback book has 236 pages & measures: 19 x 18 x 1.5cm approx.










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