Rest. Reflect. Restore. Reset.
Would you like to make a fresh start? To move forward feeling happier & healthier,
No Matter what your reason for doing it
- personal fitness or n individual goal
- the sheer high of finishing a long run takes some beating.
In this fully Illustrated book, running expert & former winner of the London Marathon, Hugh Jones, tells you all you need to know to get out there & experience the true joy of running.
Filled with advice on how to assess your initial fitness & get started, as well as helpful tips & information on overcoming common problems. this book even helps prepare you for the ultimate test
- a full marathon, providing you with a 16 week programme to help you organize your training for the gruelling event.