Rest. Reflect. Restore. Reset.
 
 Would you like to make a fresh start? To move forward feeling happier & healthier,

                                               No Matter what your reason for doing it
- personal fitness or n individual goal
- the sheer high of finishing a long run takes some beating.
 In this fully Illustrated book,  running expert & former winner of the London Marathon,  Hugh Jones,  tells you all you need to know to get out there & experience the true joy of running. 
 Filled with advice on how to assess your initial fitness & get started,  as well as helpful tips & information on overcoming common problems. this book even helps prepare you for the ultimate test
- a full marathon,  providing you with a 16 week programme to help you organize your training for the gruelling event.