Rest. Reflect. Restore. Reset.
Would you like to make a fresh start? To move forward feeling happier & healthier,
Close your eyes, take a deep breath & unwind...
Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it’s easier than you think: a few simple methods & techniques can make all the difference.
Bursting with tips, calming statements & activities, How to Relax will provide you with everything you need to channel your inner peace & help you feel content.
Product Information:
• ISBN: 9781787830158
• Author: Laura Milne
• Publisher: Summersdale
• Format: Paperback
• Pages: 157
• Dimensions: 21 x 15 x 1.5cm