Say hello to a new, mindful you
Would you like to feel less stressed, live more calmly & be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment & embrace all that life has to offer.
Bursting with tips, centring statements & activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude & peace.
Product Information:
• ISBN: 9781786851994
• Author: Anna Barnes
• Publisher: Summersdale
• Format: Paperback
• Pages: 159
• Dimensions: 21 x 15 x 1.5cm