How To Be Happy

Product Description

Today's social scientists agree that it isn't success at work, pots of money, power or fame that guarantee a happy life, but the simpler pleasures - family community, sex with someone you love, pleasant surroundings, trust in fellow human beings or a less stressful commute to work. Research increasingly suggests that happiness is a 'skill' that can be learned, like playing a musical instrument or riding a bike, & although there is no universal, one-fits-all solution for happiness, there is a lot you can do to raise your capacity for joy & How to Be Happy can show you how. How to Be Happy explains the amazing revelations & theory behind the fascinating new 'science of happiness', which combines the latest research in psychology, medicine & social science. The ground-breaking Making Slough Happy TV series puts the theory into practice &, using questionnaires, exercises & a workable 10-point Happiness Manifesto from the series, How to Be Happy will help you improve your levels of happiness in just a few weeks. Could you do a good turn, have a good laugh & give yourself a treat at least once a day? How to Be Happy examines every aspect of well-being, from love & sex to health, pets & travel & gives you practical information on how to change the world - or at lest one very important bit of the world your bit!