In this rousing & deeply empathetic book, Ibram X. Kendi, founding director of the Antiracism Research & Policy Center, shows
... Unleash your inner awesomeness!
Whether you’re stuck in a rut & need some fresh inspiration, or you’re looking for
Calmness is within your reach.
With a little bit of help, the methods of truly relaxing your mind & body, of letting go of stresses & strains, can be learned, practised & perfected.
Bursting with tips, centring statements & soothing activities, How to Be Calm will help you to feel more at ease in the world & better equipped to deal with the things that really matter.
Product Information:
• ISBN: 9781786851963
• Author: Anna Barnes
• Publisher: Summersdale
• Format: Paperback
• Pages: 159
• Dimensions: 21 x 15 x 1.5cm