How to defeat stress, worry, & anxiety to achieve more in business & life. From the international bestselling author of Self? Confidence. Are You A Worrier? Do you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff & the big stuff too? Well, nows the time to stop worrying & start living. Worry, stress, anxiety ? whichever label you prefer to use ? can have consequences that impact not only our lives, but the lives of others around us. When we worry its like the engine of our mind is constantly being revved up. It doesn?t allow us time to switch off & rest. It tires you out. & when you're tired you're less likely to think straight. & when you're not thinking straight its easy to make stupid mistakes & confuse priorities... But relax. There is a way forward. In How Not to Worry Paul Mc Gee shows us that there is a way to tackle lifes challenges in a calmer & more considered way. It is possible to use a certain degree of worry & anxiety to spur us on towards positive, constructive action, & then leave the rest behind. With down to earth, real life advice, How Not to Worry helps us understand why worrying is such a big deal & the reasons for it, exposing the behavioural traps we fall into when faced with challenges. It then helps us to move on with tools & ideas to deal with our worries in a more constructive way. ...

Think of a number between one & ten.

No, hang on, lets make this interesting. Between zero & infinity. Even if you stick

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Wish a loved one Happy Birthday with this gorgeous Birthday Card with the message “ What? Youre How Old?!”.

The perfect

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Examines the Harper government agenda in the context of Stephane Dion's election as Liberal opposition leader & the emergence of climate change as a dominant political & policy issue. This volume focuses on Quebec-Canada relations & federal-provincial fiscal imbalance. It explores several key policy & expenditure issues. ...

Takes us on a journey through the history of humans. This title provides a colourful snapshot of life over different eras around the world, from prehistory to the present & beyond. It features drawings & illustrations that provide facts & information on clothes & customs, working life & more. ...

Explore the human mind & understand the science behind how people think & act in a wide variety of everyday situations with this br&-new visual guide to applied psychology.

Using straightforward definitions & clear, striking visuals, this book makes the workings of the brain easy to understand & shows what happens when things go wrong, with information on disorders such as anxiety & paranoia, as well as explanations of the different therapies that are used to treat them, from CBT to psychoanalysis, group therapy to art therapy.

How Psychology Works explains hundreds of psychological terms clearly & simply, such as neurosis, psychosis, psychopathy, self-efficacy, flow, human factors, & false memory syndrome.

It also

Includes:: an introduction to the different approaches psychologists use to understand how we behave & think & a detailed look at how the brain influences behavior & psychological health.

Product Information:
• ISBN: 9781465468611
• Publisher: DK
• Format: Hardback
• Pages: 256
• Dimensions: 24 x 20 x 2.5cm














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Delve into the human mind & understand the science behind how you & others think & act with this visual guide to applied psychology! Discover what makes you, you
- the unique blend of nature & nurture that makes up your sense of who you are
- & psychology’s role in relationships, sport, work, & education. Learn about a wide range of mental health conditions, including bipolar disorder & obsessive-compulsive disorder. Alongside treatments, from cognitive behavioural therapy & psychoanalysis to group therapy & art therapy.  A fascinating read that will quickly hone your emotional intelligence & give you perceptive insights into both your own & other people's feelings & behaviour
- perfect both for students & people new or interested in psychology!   Product Information: • ISBN: 9780241417843 • Author: Jo Hemmings • Publisher: DK • Format: Hardback • Pages: 256 • Dimensions: 24 x 20 x 2.5 cm


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Answering all your burning scientific questions, from what it means to be alive to why things explode, How Science Works explains science facts throughout amazing diagrams & infographics. Unlock the secrets of the universe, such as whether a robot takeover is possible, & marvel at the surprising simplicity of gravity. Dazzle your friends & family with answers to their everyday science questions such as; why do sirens change pitch as they pass by? How do planes stay in the air? Plus many more! Learn how to explain the mind-boggling concepts that eluded you at school, all the way through to more recent fascinating topics such as the discovery of the Higgs Boson- this really is science made simple. Product Information:• ISBN: 9780241417836• Author: DK• Publisher: DK• Format: Hardback• Pages: 256• Dimensions: 24 x 20 x 2.5cm ...

Uncovers the hidden influence of Shakespeare in our culture, including these tidbits: Shakespeare coined over 1, 700 words, including hobnob, glow, lackluster, & dawn; Paul Robeson's 1943 performance as " Othello on Broadway" was a seminal moment in black history; &, more. ...

Soccer is much more than a game, or even a way of life. It is a perfect window into the cross-currents of the world, with all its joys & its sorrows. This book takes readers on a tour through the world of soccer, focusing on the clash of civilizations, the international economy, & about everything in between. ...