If all diets work, why is it such a problem for us to maintain a healthy weight while still enjoying life? & why do we fall into the trap of sending ourselves on an endless rollercoaster of boom & bust, dieting & overeating, which makes us feel bad or ashamed about ourselves? In Ian Marber s long-standing experience as a nutritional therapist, most people want to eat in a way that satisfies their hunger, enables them to enjoy good food, minimises cravings, & works with even the busiest work, or social, schedule all without gaining weight. We do not always understand how our bodies work & therefore how & what to eat. Ian explains how to ensure that the food we eat is enjoyable & converts to energy rather than fat. & we do not always think about ourselves, & food, in a positive way. We often see food as the enemy, & engage in a battle that we feel we will always lose. Or attitudes from family, friends, colleagues, & the media about our weight, or how we should look, lead many of us to try extreme diets, buy low calorie foods, or over-exercise. We learn how to diet, not how to eat, & when we treat ourselves the weight creeps back on & another cycle of emotional guilt & self-denial begins. In this revolutionary but commonsense book, Ian tells the reader how to eat so that they will never get fat. This is not a one-off diet book, it is a way of life...that works! Radical yet realistic, packed with"es & scenarios that the reader will recognise, informative yet humorous, Ian Marber delivers us from dieting. ...

The principle behind How Not To Get Fat is simple: the most effective way to manage our weight is not to get fat in the first place! Instead of dieting, we need to learn how to eat, & in this follow-up to HNTGF, Ian Marber shows you how to eat in a way that helps you to manage your weight, enjoy your food, keep up your energy levels for longer & reduce hunger pangs. In Your Daily Diet Ian summarises his theory & then puts it into practice with a wealth of ideas for meals & snacks so that readers know exactly what they can eat on a daily basis without getting fat. He provides essential information on 50 healthy foods
- including advice on how to buy, prepare, cook, & flavour them
- & gives over 200 suggestions on how to turn them into easy yet enticing meals & snacks. There are also delicious recipes, each photographed in colour, to show how tempting your food can be. Ian has also devised 10 food planners, focused on different ages & lifestyles, each with daily meals & snacks to show readers how easy it is to eat well without gaining weight. How Not to Get Fat: Your Daily Diet is the ultimate good-eating book that guarantees you will never get fat.

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How Not to Kill Your Houseplant is your guide to every stage of plant parenting for beginners, from identifying exactly whats in the pot, to helping it flourish & grow.

If you wonder what the crispy bits at the leaf edges are, why the stalks are looking spindly, or why your plant looks brown even though youve watered it, How Not to Kill Your Houseplant will explain
- & fix
- your horticultural woes.

Understand how much light, water, heat, & humidity your plant needs with quick tips on what your houseplant does & doesnt like.

Learn to spot the danger signs & how to rescue an unhealthy plant, & follow easy advice to pick the top plants for your bathroom, cold rooms, desk, & windowsill to create your own indoor oasis.

Product Information:
• ISBN: 9780241302170
• Author: Veronica Peerless
• Publisher: DK
• Format: Hardback
• Pages: 144
• Dimensions: 20.5 x 16 x 2cm















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How Not to Talk Like an Arse is Richard Wilson's hilarious, & topical, self righteous stab at the modern day vernacular, taking aim at the invention of nonsensical words that not only are just plain crap but also make those who dare speak them sound like complete twits. ...

How to defeat stress, worry, & anxiety to achieve more in business & life. From the international bestselling author of Self? Confidence. Are You A Worrier? Do you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff & the big stuff too? Well, nows the time to stop worrying & start living. Worry, stress, anxiety ? whichever label you prefer to use ? can have consequences that impact not only our lives, but the lives of others around us. When we worry its like the engine of our mind is constantly being revved up. It doesn?t allow us time to switch off & rest. It tires you out. & when you're tired you're less likely to think straight. & when you're not thinking straight its easy to make stupid mistakes & confuse priorities... But relax. There is a way forward. In How Not to Worry Paul Mc Gee shows us that there is a way to tackle lifes challenges in a calmer & more considered way. It is possible to use a certain degree of worry & anxiety to spur us on towards positive, constructive action, & then leave the rest behind. With down to earth, real life advice, How Not to Worry helps us understand why worrying is such a big deal & the reasons for it, exposing the behavioural traps we fall into when faced with challenges. It then helps us to move on with tools & ideas to deal with our worries in a more constructive way. ...

Wish a loved one Happy Birthday with this gorgeous Birthday Card with the message “ What? Youre How Old?!”.

The perfect

...

Examines the Harper government agenda in the context of Stephane Dion's election as Liberal opposition leader & the emergence of climate change as a dominant political & policy issue. This volume focuses on Quebec-Canada relations & federal-provincial fiscal imbalance. It explores several key policy & expenditure issues. ...

Takes us on a journey through the history of humans. This title provides a colourful snapshot of life over different eras around the world, from prehistory to the present & beyond. It features drawings & illustrations that provide facts & information on clothes & customs, working life & more. ...

Demystifying the key ideas of the world's greatest philosophers, & exploring all of the most important branches of thought including

...

Explore the human mind & understand the science behind how people think & act in a wide variety of everyday situations with this br&-new visual guide to applied psychology.

Using straightforward definitions & clear, striking visuals, this book makes the workings of the brain easy to understand & shows what happens when things go wrong, with information on disorders such as anxiety & paranoia, as well as explanations of the different therapies that are used to treat them, from CBT to psychoanalysis, group therapy to art therapy.

How Psychology Works explains hundreds of psychological terms clearly & simply, such as neurosis, psychosis, psychopathy, self-efficacy, flow, human factors, & false memory syndrome.

It also

Includes:: an introduction to the different approaches psychologists use to understand how we behave & think & a detailed look at how the brain influences behavior & psychological health.

Product Information:
• ISBN: 9781465468611
• Publisher: DK
• Format: Hardback
• Pages: 256
• Dimensions: 24 x 20 x 2.5cm














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