Details: As a mother, are you comfortable in your skin? Want to know how best to be a working or stay-at-home mum? Babies
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If all diets work, why is it such a problem for us to maintain a healthy weight while still enjoying life? & why do we fall into the trap of sending ourselves on an endless rollercoaster of boom & bust, dieting & overeating, which makes us feel bad or ashamed about ourselves? In Ian Marber s long-standing experience as a nutritional therapist, most people want to eat in a way that satisfies their hunger, enables them to enjoy good food, minimises cravings, & works with even the busiest work, or social, schedule all without gaining weight. We do not always understand how our bodies work & therefore how & what to eat. Ian explains how to ensure that the food we eat is enjoyable & converts to energy rather than fat. & we do not always think about ourselves, & food, in a positive way. We often see food as the enemy, & engage in a battle that we feel we will always lose. Or attitudes from family, friends, colleagues, & the media about our weight, or how we should look, lead many of us to try extreme diets, buy low calorie foods, or over-exercise. We learn how to diet, not how to eat, & when we treat ourselves the weight creeps back on & another cycle of emotional guilt & self-denial begins. In this revolutionary but commonsense book, Ian tells the reader how to eat so that they will never get fat. This is not a one-off diet book, it is a way of life...that works! Radical yet realistic, packed with"es & scenarios that the reader will recognise, informative yet humorous, Ian Marber delivers us from dieting. ...

The principle behind How Not To Get Fat is simple: the most effective way to manage our weight is not to get fat in the first place! Instead of dieting, we need to learn how to eat, & in this follow-up to HNTGF, Ian Marber shows you how to eat in a way that helps you to manage your weight, enjoy your food, keep up your energy levels for longer & reduce hunger pangs. In Your Daily Diet Ian summarises his theory & then puts it into practice with a wealth of ideas for meals & snacks so that readers know exactly what they can eat on a daily basis without getting fat. He provides essential information on 50 healthy foods
- including advice on how to buy, prepare, cook, & flavour them
- & gives over 200 suggestions on how to turn them into easy yet enticing meals & snacks. There are also delicious recipes, each photographed in colour, to show how tempting your food can be. Ian has also devised 10 food planners, focused on different ages & lifestyles, each with daily meals & snacks to show readers how easy it is to eat well without gaining weight. How Not to Get Fat: Your Daily Diet is the ultimate good-eating book that guarantees you will never get fat.

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How Not to Kill Your Houseplant is your guide to every stage of plant parenting for beginners, from identifying exactly whats in the pot, to helping it flourish & grow.

If you wonder what the crispy bits at the leaf edges are, why the stalks are looking spindly, or why your plant looks brown even though youve watered it, How Not to Kill Your Houseplant will explain
- & fix
- your horticultural woes.

Understand how much light, water, heat, & humidity your plant needs with quick tips on what your houseplant does & doesnt like.

Learn to spot the danger signs & how to rescue an unhealthy plant, & follow easy advice to pick the top plants for your bathroom, cold rooms, desk, & windowsill to create your own indoor oasis.

Product Information:
• ISBN: 9780241302170
• Author: Veronica Peerless
• Publisher: DK
• Format: Hardback
• Pages: 144
• Dimensions: 20.5 x 16 x 2cm















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How Not to Talk Like an Arse is Richard Wilson's hilarious, & topical, self righteous stab at the modern day vernacular, taking aim at the invention of nonsensical words that not only are just plain crap but also make those who dare speak them sound like complete twits. ...

Think of a number between one & ten.

No, hang on, lets make this interesting. Between zero & infinity. Even if you stick

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Wish a loved one Happy Birthday with this gorgeous Birthday Card with the message “ What? Youre How Old?!”.

The perfect

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Examines the Harper government agenda in the context of Stephane Dion's election as Liberal opposition leader & the emergence of climate change as a dominant political & policy issue. This volume focuses on Quebec-Canada relations & federal-provincial fiscal imbalance. It explores several key policy & expenditure issues. ...

Takes us on a journey through the history of humans. This title provides a colourful snapshot of life over different eras around the world, from prehistory to the present & beyond. It features drawings & illustrations that provide facts & information on clothes & customs, working life & more. ...

Demystifying the key ideas of the world's greatest philosophers, & exploring all of the most important branches of thought including

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