Offering a tool to help keep track of nutrition & exercise habits, this book

Includes:: sections on preplanning,

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Add ease to your exercise routine with this Fitness friendly Armband Phone Holder.

Go for a run, workout in the gym &

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Featuring 25% new & updated content, Fitness For Dummies, 4th Edition, delivers the latest & greatest in get-fit information. With the help of fitness professionals, readers can learn to set, & achieve, realistic fitness goals without breaking the bank. ...

Fitted Knits features 25 projects, beginning with simple T-shirts & shrugs & then moving on to more advanced jumpers, cardigans & skirts. It

Includes:: a comprehensive section covering the skills necessary to create a will-fitted garment, removing the guesswork from customising patterns. Each project

Includes:: customisation tips & tricks, describing to the knitter how to tell when & where increases & decreases should be placed to create the most attractive shaping. This book has 144 pages & is 21.6 x 1.4 x 27.9 cms



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As army veteran Bill Johnstone watched his garage business burn to the ground, he was certain the fire had been started deliberately. & when the police failed to investigate, he complained. Johnstone then made a shocking discovery: an extensive criminal record had been applied to his name. He believes this was no accident but a malicious act by a police officer. Those few keyboard strokes were the catalyst for a high-stakes battle that consumed his life. What began as police incompetence, soon escalated into an extraordinary saga of betrayal, conspiracy & cover-up. This is the incredible true story of his decade-long fight for justice. In an age where our personal information is stored & shared digitally, it could happen to anyone.   Product Information:  •†ISBN:† 9781780275390 •†Author: Russell Findlay  •†Publisher:†  Birlinn Ltd •†Format:†  Paperback •†Pages:† 240 •†Dimensions:† 12.7 x 1.91 x 19.69 cm ...

Listen to your body. Calm your mind. Find your strength.

Forget prescriptive 28-day plans & fad diets that are sooner

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Fitwaffle, the star baker with over 10 million followers, brings you 100 easy desserts that can be made using only one tin! Eloise, also known as Fitwaffle, uses a 20cm square tin to create the most popular bakes & no-bakes from her social media, as well as br&-new ones that you will love. With lots of recipes using less than 5 ingredients, such as Chocolate Chip Cookie Magic Bars & Speculoos Cheesecake, as well as show-stopping creations to wow your friends & family, including Unicorn Fudge & epic Chocolate-Stuffed Brookies.  Along with some seasonal bakes for special occasions
- but you'll want to make the Gooey Easter Egg Brownies all year round!   Product Information:  •†ISBN:† 9781529901924 •†Author:†  Eloise Head •†Publisher:†  Ebury Publishing •†Format:†  Hardback •†Pages:† 256 •†Dimensions:† 25.4 x 19.7 x 2.8 cm
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Enid Blyton's books are beloved the world over & The Famous Five have been the perennial favourite of her fans.

Now,

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The King of Yusan must die. The five most dangerous liars in the land have been mysteriously summoned to work together for a single objective: to kill the God King Joon. They can agree on murder. They can agree on treachery. But for these five killers – each versed in deception, lies, & betrayal – it’s not enough to forge an alliance. To survive, they’ll have to find a way to trust each other... but only one can take the crown. Let the best liar win. Product Information: • ISBN: 9781804186602 • Author: Mai Corland • Publisher: Bonnier Books UK Limited • Format: Paperback • Pages: 464 • Dimensions: 19.8 x 12.9 x 2.7 cm ...

When Cyril, Anthea, Robert, Jane & their baby brother go digging in the gravel pit, the last thing they expect to find is a Psammead
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