Fitter. Calmer. Stronger.

Product Description

Listen to your body. Calm your mind. Find your strength.

Forget prescriptive 28-day plans & fad diets that are sooner or later abandoned. The truth is they don't work
- & they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness & health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care & flexibility, & approaching wellness from a perspective that is sustainable; one that doesn't leave you feeling like you've failed &, most importantly, allows room for fun & creativity.

Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset & establish clear & achievable goals. Going far beyond diet & exercise, Ellie shares a holistic approach to feeling & being your best. From learning to listen to your body to establishing permanent rituals that work for you, it encompasses all that improves your relationship with your physical & mental health.

In her first book Fitter. Calmer. Stronger, Ellie shares her favourite recipes, workouts & training principles. Drawing on her own experiences, as well as the advice of friends & experts like Matt Roberts, Fearne Cotton & Katie Taylor, these are tools & techniques you can implement every day to build a calmer, stronger you.

Product Information:
• ISBN: 9781841885063
• Author: Ellie Goulding
• Publisher: Seven Dials
• Format: Paperback
• Pages: 288
• Dimensions: 23 x 18.8 x 2.6 cm