A guide to getting fit, looking good, & staying healthy while bearing & caring for your children. Focusing on the physical, emotional, & practical needs of mothers, it offers women
- whether thinking about getting pregnant, already pregnant, just ha
...

A diet & lifestyle programme that means that you can eat unlimited portions of the foods you like. " Fit for Life" reveals: principles to bring permanent weight loss & high energy; the secrets of timing & food combining that work with your natural body cycles; & a four-week meal plan, menus, recipes & shopping tips. ...

Details: Triple fit for life DVD set,
Includes:: Fitter, Firmer, Slimmer: In 30 Days
- Ann Crowther


...

Details: This triple yoga DVD set
Includes:: Yoga 3 in 1 workout
- One of the most popular alternative


...

Winthrop Hatcher & Mercita Mederios were once young & in love. But, family obligations, duty & prejudice ripped them apart. After 35 years of separation, the couple has finally been reunited by chance. Will the love they once felt heal the deep wounds & give them a future together? ...

Offering a tool to help keep track of nutrition & exercise habits, this book

Includes:: sections on preplanning,

...

Add ease to your exercise routine with this Fitness friendly Armband Phone Holder.

Go for a run, workout in the gym &

...

Featuring 25% new & updated content, Fitness For Dummies, 4th Edition, delivers the latest & greatest in get-fit information. With the help of fitness professionals, readers can learn to set, & achieve, realistic fitness goals without breaking the bank. ...

Fitted Knits features 25 projects, beginning with simple T-shirts & shrugs & then moving on to more advanced jumpers, cardigans & skirts. It

Includes:: a comprehensive section covering the skills necessary to create a will-fitted garment, removing the guesswork from customising patterns. Each project

Includes:: customisation tips & tricks, describing to the knitter how to tell when & where increases & decreases should be placed to create the most attractive shaping. This book has 144 pages & is 21.6 x 1.4 x 27.9 cms



...

As army veteran Bill Johnstone watched his garage business burn to the ground, he was certain the fire had been started deliberately. & when the police failed to investigate, he complained. Johnstone then made a shocking discovery: an extensive criminal record had been applied to his name. He believes this was no accident but a malicious act by a police officer. Those few keyboard strokes were the catalyst for a high-stakes battle that consumed his life. What began as police incompetence, soon escalated into an extraordinary saga of betrayal, conspiracy & cover-up. This is the incredible true story of his decade-long fight for justice. In an age where our personal information is stored & shared digitally, it could happen to anyone.   Product Information:  •†ISBN:† 9781780275390 •†Author: Russell Findlay  •†Publisher:†  Birlinn Ltd •†Format:†  Paperback •†Pages:† 240 •†Dimensions:† 12.7 x 1.91 x 19.69 cm ...