Digestion - Eat Your Way To Better Health

Product Description

Tackle digestion complaints & eat your way to better health with TVs Medicinal Chef & nutrition expert Dale Pinnock

In this title, Dale tackles the issues people suffer with their digestion, trying to understand the reasons behind the conditions &
- most importantly
- how you can help yourself to relieve them. His approach is designed to work alongside conventional medical treatment.

Dale believes you can relieve a whole spectrum of digestive symptoms via diet. He believes that making a long-term change to the way you eat is a far better path to good digestion than short-lived, difficult-to-follow diets.

He tackles the physiology & anatomy behind each of a handful of the most common digestive complaints: bloating; constipation; IBS; inflammatory bowel disease (Crohns & ulcerative colitis), & touches on reflux & food intolerance, too.

He shows how the body digests different foodstuffs, therefore giving readers the tools they need to heal themselves, promote gut flora & avoid foods that can continue to ferment in the gut.

Product Information:
• ISBN: 9781849495431
• Author: Dale Pinnock
• Publisher: Quadrille
• Format: Hardback
• Pages: 143
• Dimensions: 22 x 17 x 2cm