Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga & pregnancy yoga,
...Inspired by Max & Liz's phenomenal Instagram account, this book is for those who are struggling with a limited range of motion
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Features yoga postures, practices & programmes to improve both your body & mind. This book offers you yoga for every mood with four themed sections: Relaxed, Energetic, Young & Confident. It
Includes:: 25 detailed yoga postures with full colour photographs & step-by-step pointers as well as seven yoga sequence programmes.